Almost 2 yrs ago, I had been suffering w/unexplained ankle & foot #pain for about 18mos. #Doctors couldn't figure it out. Then, I learned about the #fascia & did 1 simple exercise that resolved it all! Learn about fascia & it's role in #chronicpain & #mobility:
www.youtube.com/watch?v=3uK9...

Strolling under the Skin might be my favorite video on the internet. don't watch it if you're squeamish, but if you have a body and have ever wondered how it moves 😘 #garden #body #fascia www.youtube.com/watch?v=eW0l...

Thanks Gil for supporting the discoveries of our #fascia and why we should think differently of #foamrolling to iron it out, our bodies are so much smarter than that. #ITband #Smartroller #SmartSomaticSolutions www.youtube.com/watch?v=oXYK...