Sessions for Tues Oct 13th: 8-10 x 800m, or tempo, 20mins, 10mins, 5mins #running #finsburyparktrack

Sessions for Tues Oct 6th: 2000m, 6 x 600m, 2000m, or tempo: 2-3 x 15mins. #finsburyparktrack #running

Sessions for Tues Sept 29th: 4-6 x 1600m or tempo, 3 x 12mins. #running #finsburyparktrack

Sessions for Tues Sept 22nd: 16-20 x 400m or tempo, 2-3 x 15mins #finsburyparktrack #running

Sessions for Tues Sept 15th: 2 x 1600m + 8 x 400m, or tempo 3-4 x 10mins #running #finsburyparktrack

Sessions for Tues Sept 8th: 4-7 x 1200m or 8-10 x 200m, or tempo: 20mins, 10mins, 5mins. #finsburyparktrack #running