Save this for the next time you hear yourself say "I just need a break" đ #burnoutrecovery #highfunctioningburnout #nervoussystemregulation #emotionalexhaustion #mindfullinked
@mindfullinked.bsky.social
@mindfullinked.bsky.socialSave this for the next time you hear yourself say "I just need a break" đ #burnoutrecovery #highfunctioningburnout #nervoussystemregulation #emotionalexhaustion #mindfullinked
@jaceblog.bsky.socialTHE COGNITIVE COST
Why does a manager who listens to five perspectives in one day feel more drained than someone who solved five technical problems?
Perspective-taking draws on limited resources. Understanding others is a cognitive task, not a free reflex.
@pauseandrespond.bsky.socialListen to the full episode at PauseAndRespond.com.
Less reaction. More choice.
#PauseAndRespond #PeoplePleasing #HealthyBoundaries #EmotionalExhaustion
@meshwithdrpbrewer.bsky.socialIf youâre constantly taking care of everyone else, you may be neglecting yourself in ways you donât even notice.
#MESHwithDrPamelaBrewer #Overfunctioning #Underfunctioning #PeoplePleasing #SelfNeglect #EmotionalExhaustion #CaregiverBurnout
@eicker.bsky.social#Datingapps are losing popularity due to the #emotionalexhaustion and #cynicism they foster. The abundance of potential partners leads to decision fatigue, shallow judgements, and a rejection mindset. This gamified approach to dating prioritises matches over meaningful connections, leaving manyâŠ
@getreconnected.bsky.social