Apology without curiosity, empathy, or a willingness to understand what hurt you- is a way of avoiding responsibility.

#MeshWithDrPamelaBrewer #EmotionalInvalidation #EmotionalDismissal #LackOfEmpathy #EmotionalNeglect

Alisha Simpson-Watt discusses what inclusion can look like for people on the autism spectrum and why our environments may need to adapt rather than expecting them to change who they are.

👉 Watch live on LinkedIn or Facebook- links in bio/

#MESHwithDrPamelaBrewer #Neurodiversity #Neurodivergent

If you’re always confused about the relationship, pay attention.

#MESHwithDrPamelaBrewer #MixedSignals #RelationshipConfusion #RelationshipProblems #UnhealthyRelationship #RelationshipAnxiety

Daphne Joy reflects on growing up in a transracial adoption and the impact on her hair, culture, identity, and sense of belonging.

👉 Watch live on LinkedIn or Facebook- links in bio/

#MESHwithDrPamelaBrewer #TransracialAdoption #BlackAdoptees #AdopteeExperience

In this episode of M.E.S.H. with Dr. Pamela Brewer, Daphne Joy reflects on growing up Haitian-born in a predominantly white environment and the impact of being separated from the culture and community she came from.

#MESHwithDrPamelaBrewer #AdopteeExperience #ThirdCultureKid  #BIPOCSpaces

If you’re constantly taking care of everyone else, you may be neglecting yourself in ways you don’t even notice.

#MESHwithDrPamelaBrewer #Overfunctioning #Underfunctioning #PeoplePleasing #SelfNeglect #EmotionalExhaustion #CaregiverBurnout

Healthy relationships aren’t conflict-free; they’re built on the ability to repair, reconnect, and move forward after conflict.

#MESHwithDrPamelaBrewer #ConflictResolution #HealthyCommunication #RelationshipProblems #HealthyConflict #RelationshipBoundaries

Constantly walking on eggshells and feeling emotionally exhausted are signs that something in your relationship may not be healthy.

#MESHwithDrPamelaBrewer #ToxicRelationship #RelationshipProblems  #RelationshipAnxiety

Love does not make an abusive relationship safe.

#MESHwithDrPamelaBrewer #DomesticViolence #PhysicalAbuse #PartnerAbuse #AbusiveRelationship

Abuse is abuse is abuse, whether you accept it from yourself or others. 
Just a thought. 
Pamela Brewer

#MESHwithDrPamelaBrewer #SelfCriticism #NegativeSelfTalk #ToxicSelfTalk #EmotionalNeglect "

Sometimes, helping means stepping back and giving someone the opportunity to experience the consequences of their choices and decide what they are going to do differently.

#MESHwithDrPamelaBrewer #Accountability #HealthyBoundaries #Codependency

Taking medication for your mental health needs is nothing to be ashamed of.

For Swiyyah Nadira Woodard, a pharmacist helped change the way she viewed psychiatric medication by comparing it to medication for conditions like diabetes and high blood pressure.

#MESHwithDrPamelaBrewer #Schizophrenia

Can you recover from schizophrenia?

Swiyyah Nadira Woodard was diagnosed with paranoid schizophrenia. On M.E.S.H., she shares how her life changed afterward and why a diagnosis doesn’t have to mean giving up on your future.

Watch on LinkedIn or Facebook. Links in bio.

#MESHwithDrPamelaBrewer