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@pbaumg.bsky.social Oct 11, 2026, 2:02 PM

Heute Dreiländermarathon. Start in Lindau/ Deutschland über Bregenz/ Österreich nach St. Margrethen/ Schweiz und ins Ziel zurück nach Bregenz. 42.23km in 3h 22min. Hab leider mein Ziel unter 3h 14min zu bleiben nicht erreicht. #running #marathon #dreiländermarathon2026

@pbaumg.bsky.social Oct 9, 2026, 7:22 AM

A super easy and very short 30min morning run 🏃 in Krumbach today. My last training session before th Dreiländermarathon on sunday. #morningrun #running #krumbach #bregenzerwald #morningsun #marathontraining #dreiländermarathon2026

A vibrant landscape shot of a steep, grassy hill with a narrow dirt path curving upward toward a dense copse of evergreen trees. A thin electric fence wire runs alongside the path. In the background, rolling green pastures stretch out under a bright blue sky filled with soft, white clouds.

@pbaumg.bsky.social Oct 6, 2026, 7:10 PM

This evening my last interval training in Bregenz along Lake Constance before the marathon run on Sunday. 4x 1000m. #eveningrun #running #bregenz #sunset #marathontraining #dreiländermarathon2026

A wide landscape photograph of a calm lake shoreline at dusk. The vibrant sunset paints the horizon with a bright golden-orange glow, reflecting on the smooth water surface. Dark, dramatic clouds cover the upper sky, while a silhouetted tree-lined pier and small harbor structure stretch into the water on the left side. The foreground features a grassy area and a pebbled shore.

@pbaumg.bsky.social Oct 5, 2026, 8:12 AM

This morning a very short and slow run 🏃 in the rain. 7.2km and 160m elevation gain in 39 min. Only 6 days left until the marathon! #morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026

A paved country road winding upward through green grassy fields under a misty, gray sky. Dense evergreen trees line the horizon in the background, partially shrouded in low-hanging fog.

@pbaumg.bsky.social Oct 3, 2026, 9:45 AM

This morning a bit longer but easy run 🏃 from Krumbach to Langenegg and back. 15,8km and 320m elevation gain in 1h 20min. #morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026

A scenic rural landscape featuring a prominent green tree standing on a lush, dew-covered field. The sun peeks from behind the tree, casting a long shadow across the grass. In the background, a small trail leads up a gentle slope toward a distant house and a line of evergreen trees against a soft blue sky with light clouds.

@pbaumg.bsky.social Oct 1, 2026, 9:18 AM

After a rest day and a long night in my observatory, today a very short and easy morning run 🏃 in Krumbach. 8,4km and 200m elevation gain in 50min. The countdown is running. Only 10 days left until the marathon. #morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026

A scenic outdoor view of a narrow, paved path curving gently uphill through vibrant green meadows. The bright sun sets behind a distant forest line, casting a warm glow over leafy trees framing the path.

@pbaumg.bsky.social Sep 29, 2026, 7:16 PM

Tuesday evening interval training at Bregenz Stadium. 3 × 2000 m in my marathon pace.
#eveningrun #running #bregenz #marathontraining #dreiländermarathon2026

A low-angle shot from a red textured running track with white lane markings. To the left is a green football field lined with tall, slender poplars in the background. On the right, a stadium grandstand with blue seats and a dark roof stands under a soft daylight sky.

@pbaumg.bsky.social Sep 27, 2026, 10:57 AM

Sunday long run 🏃 at Lake Constance from Bregenz to Hard and Kennelbach and back to Bregenz. It was my last long run before the Dreiländermarathon in two weeks. #morningrun #running #bregenz #marathontraining #dreiländermarathon2026

A photo of a sunny path next to a canal surrounded by tall, green trees with sunlight filtering through. Overlaid on the image is a Strava workout summary titled "Morning Run - long". The stats show a distance of 30.01 km, a time of 2h 21m, and an average pace of 4:42 /km.

@pbaumg.bsky.social Sep 25, 2026, 10:48 AM

Morning run 🏃 in Krumbach at 6°C in shorts and T-shirt, I love it! Today a tempo run, 13km, elevation gain 290m in 58min. #morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026

scenic rural landscape featuring a paved asphalt road curving through lush green fields. The bright morning sun shines over the hills on the left, creating a starburst effect. Clear blue sky above with tall trees and grassy vegetation alongside the road.

@pbaumg.bsky.social Sep 24, 2026, 1:37 PM

The fans are already here! Again a very easy morning run 🏃 in Krumbach. 10km, elevation gain 252m in 53 min. It was cloudy and the temperature with 10°c was great.
#morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026

A brown cow standing in a lush green pasture next to a narrow paved country road, looking towards the camera. Other cattle are grazing in the background under a dramatic, cloudy sky with sunbeams breaking through. In the distance, rolling green hills and a dense pine forest border the horizon beneath distant mountain contours.

@pbaumg.bsky.social Sep 23, 2026, 10:44 AM

This morning a very easy and short morning run 🏃 in Krumbach. 9km, elevation gain 200m in 50min. The temperature at 6°C was absolute perfect. #morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026

A paved double-track path winds through a bright green, grassy field on a sunny day. In the distance, a house sits atop the hill on the right, with the sun glowing brightly just behind a tree next to it. The clear blue sky stretches over gentle mountains in the background.

@pbaumg.bsky.social Sep 22, 2026, 8:05 PM

Tuesday evening tempo run 🏃 in Bregenz. The temperature with 13°C was great! #eveningrun #running #bregenz #marathontraining #dreiländermarathon2026

A photo taken during sunset over a calm body of water with distant dark treelines and illuminated buildings along the shoreline. Overlaid text shows a Strava activity with the title "Evening Run - tempo", showing a distance of 9.02 km, a time of 38m 28s, and an average pace of 4:16 per km.

@pbaumg.bsky.social Sep 20, 2026, 2:40 PM

Sunday morning long distance run 🏃 at Lake Constance from Bregenz to Island of Lindau and back. It was very warm and at the end of the run a bit too hot. #morningrun #running #bregenz #marathontraining #dreiländermarathon2026

Low-angle view of a paved park path covered with fallen yellow leaves, surrounded by lush green trees. Overlaid on the image are white Strava running stats: a distance of 28.03 km, a moving time of 2h 20m, a pace of 5:00 /km, and the title "Morning Run - easy".

@pbaumg.bsky.social Sep 17, 2026, 10:53 AM

After a rainy night the temperature was great for a short and easy morning run 🏃 in Krumbach. 9km, elevation gain 190m in 50min. #morningrun #running #krumbach #marathontraining #dreiländermarathon2026

A low-angle, wide shot of a peaceful rural landscape centered around a calm puddle on a wet road. The water creates a vivid mirror reflection of the surrounding scenery, including a tall, slender birch tree, evergreen pine trees, and fluffy white clouds scattered across a blue and pale yellow sky. In the background, a narrow paved path winds up a rolling green hill surrounded by a lush forest under soft morning or late afternoon light.

@pbaumg.bsky.social Sep 16, 2026, 6:42 PM

Back in Vorarlberg, this morning a tempo run in Bregenz. At half past 7 in the morning , the temperature was 21°C, it was too hot for a realy long tempo run. #morningrun #running #bregenz #marathontraining #dreiländermarathon2026

Outdoor view along a quiet, paved path bordered by lush green grass and large, mature trees. To the left sits a rustic wooden barn nestled under the foliage. Overlaid on the image is a Strava activity summary with white text reading "Morning Run - tempo." Below are the stats: Distance of 10.01 km, Time of 42 minutes 34 seconds, and Pace of 4:15 per kilometer.

@pbaumg.bsky.social Sep 13, 2026, 10:05 AM

Sunday morning long distance run 🏃along the Passer River in Passeier Valley. To Sankt Leonard and Meran and back. #morningrun #running #morningsun #PasseierValley #southtyrol #marathontraining #dreiländermarathon2026

@pbaumg.bsky.social Sep 11, 2026, 6:49 AM

This morning a short and easy run 🏃 in Passeier Valley. 8km in 49min. #morningrun #running #morningsun #PasseierValley #southtyrol #marathontraining #dreiländermarathon2026

A scenic view of a wide, shallow river rushing over numerous large grey rocks and boulders. Dense green trees line both banks of the river, with a steep, forest-covered mountain sloping upward on the right side. Small wooden chalets are visible high on the mountain's slope under a clear, light blue sky.

@pbaumg.bsky.social Sep 10, 2026, 8:31 AM

Today a very easy morning in Passeier Valley. 10,3km in 53min. After a rainy night, the air is fresh. So wonderful and liberating. #morningrun #running #morningsun #PasseierValley #southtyrol #marathontraining #dreiländermarathon2026

A dirt and gravel walking path curves through a lush, green forest. To the left of the path, a small canal carved into the mossy hillside carries fast-flowing water downhill. Bright green foliage, ferns, and tall trees overhang the trail, creating a natural canopy.

@pbaumg.bsky.social Sep 8, 2026, 8:53 AM

Morning run 🏃 in Passeier Vally. The temperatures are great here. Perfect for running. #morningrun #running #morningsun #PasseierValley #southtyrol #marathontraining #dreiländermarathon2026

@pbaumg.bsky.social Sep 6, 2026, 11:51 AM

This morning a tempo run 🏃 in Bregenz. Because of the great heat I had to reduce the pace after 8km. If this continues with the heat, I don't see a possibility of a good time at the Dreiländermarathon. #morningrun #running #bregenz #morningsun #marathontraining #dreiländermarathon2026

Strava activity overlay on a vertical photograph showing a paved, tree-lined pedestrian path along a body of water under a bright morning sky with sunlight filtering through large green trees. Mountains are visible in the background. White text overlays the image displaying activity statistics:
Title: Morning Run - tempo
Distance: 21.22 km
Time: 1h 35m
Pace: 4:31 /km