We hope everyone's getting ready for fall! I know we can all feel that fall chill in the air. Make sure you don't miss our Community Roundtable this Wednesday! We really hope to see you there! #rotterdamcommunitycenter #weeklyevents #weeklyschedule #chairyoga #foodpantries

Mindful Well-being Video Classes — Anytime. Anywhere.

Mindful Well-being Video Subscriptions are available now on Vimeo:
mindfulwell-being.vhx.tv

Whole-being Wellness. Accessible to more people, in more places.
#MindfulWellbeing #SeniorWellness #SeniorLiving #ChairYoga #AccessibleYoga

Mindful Well-being Books — Now Available on Amazon!
www.amazon.com/dp/B0FVVRS21...

Accessible, engaging chair yoga poses and sequences that are Fun, Accessible & Beneficial!
#MindfulWellbeing #ChairYoga #SeniorWellness #AccessibleYoga #SeniorLiving #WholeBeingWellness

fulwellbeinginc

Mindful Well-being Video Classes — Anytime. Anywhere.
Mindful Well-being Video Subscriptions are available:
mindfulwell-being.vhx.tv
Whole-being Wellness. Accessible to more people, in more places.
#SeniorWellness #SeniorLiving #ChairYoga #AccessibleYoga #WellnessProgramming

Need to release some tension?

This 6-minute practice is for you!

Stretch & release tension in your neck & upper body.

Sync your movement with your breath & feel stress melt away.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #Neck #SeatedYoga #ChairYoga

📖 "Get Fit Where You Sit" by Lakshmi Voelker & Liz Oppedijk brings accessible chair-based yoga and fitness to people of all abilities. Find this inspiring quote on page 199 of Get Fit Where You Sit and let it be a reminder today.
#Chairyoga