For fat loss now, Sleep 7-8h, 100-120g protein, lift 2x week, 0.5kg/week loss max2
I don't sell, don't give sources, not medical advice - talk to your GP

#peptides #retatrutide #weightloss #glp1 #biohacking #fatloss #healthresearch #weightlossjourney #blueskyhealth #euhealth #cpap #london #leed