For fat loss now, Sleep 7-8h, 100-120g protein, lift 2x week, 0.5kg/week loss max2
I don't sell, don't give sources, not medical advice - talk to your GP

#peptides #retatrutide #weightloss #glp1 #biohacking #fatloss #healthresearch #weightlossjourney #blueskyhealth #euhealth #cpap #london #leed

To mitigate that, programs like #LEED for Homes require that large kitchen exhaust fans (400+ CFM) must have a dedicated make-up air source tied to a switch so a damper opens only when the fan runs.

But the best strategy by far is just to install a properly sized kitchen exhaust fan, maybe 200 CFM.

Merz houdt steun van CDU ondanks historische verkiezingsnederlaag #Merz #CDU #politiek #verkiezingen #leed

ICYDK gut-rehab homes can earn #LEED residential certification. Partial rehabs generally cannot bc there are various req'ts that cannot be met / verified unless walls are opened up.

It's not easy (rehabs never are) but I see a couple each month. And gut-rehabs do earn credit in the system.

Así es, amigues.
Hay cosas en el colectivo que se obvian y se ignoran pero suceden. Y es preciso hablar de ellas: edad, madurez, senectud, muerte, duelo.
Si, no miréis para otro lado porque todo esto forma parte de la vida.
Es un ensayo muy interesante y fácil de leer.
Recomendable del todo.
#leed