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“avoiding it will help them to calm down, but only for a very short period of time. Afterwards, that avoidance actually makes the fear increase.”

“first-line treatment after psychoeducation should almost always be psychological therapies”

What if anxiety isn't always something that needs to be eliminated?

Some people have been worriers for as long as they can remember.

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“avoiding it will help them to calm down, but only for a very short period of time. Afterwards, that avoidance actually makes the fear increase.”

“first-line treatment after psychoeducation should almost always be psychological therapies”

What if anxiety isn't always something that needs to be eliminated?

Some people have been worriers for as long as they can remember.