@chrisjmroper.bsky.socialNot every run needs to wreck you. 🏃♂️
Day 130/365.
Today was light: 30 min • 2.31 miles • 132 avg HR.
Building endurance isn’t about going harder every day. Sometimes the assignment is simple: run easy, get the miles in save something for tomorrow.
@chrisjmroper.bsky.socialWhat do you do when the plan calls for a ride…but you don’t have your bike? 🚴😂
Day 129/365 — Workout #2.
Ride the Bosporus Strait in Istanbul, of course. 🇹🇷
45 min • 11.77 miles • 15.5 mph.
Travel changes the logistics, not the goal.
@chrisjmroper.bsky.socialTravel is not an excuse to skip leg day. 🦵🔥
Day 129/365!
I keep a Planet Fitness membership just for travel. They’re EVERYWHERE.
Today: 49 min • 18 sets • 33,680 lbs moved.
Different city. Different gym. Same goal: show up.
@chrisjmroper.bsky.socialTaking time off work doesn’t mean taking time off my goals. ✈️
Day 128 of 365 — Travel Day!
Today is a full rest day. Between hauling luggage, flying and being folded into an airplane seat 😂, that’s enough.
Rest is part of the plan.
