My benchpress routine.
Here is the bench press routine I follow every time I go to the gym.
The routine is as follows:
80 kg x 10 reps, 100 kg x 10 reps, 115 kg,
120 kg, 125 kg, 127.5 kg, 130 kg,
110 kg x 3 reps x 5 sets, 60 kg x 30 reps

My benchpress routine.
Here is the bench press routine I follow every time I go to the gym.
The routine is as follows:
80 kg x 10 reps, 100 kg x 10 reps, 115 kg,
120 kg, 125 kg, 127.5 kg, 130 kg,
110 kg x 3 reps x 5 sets, 60 kg x 30 reps