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@tyhassy.bsky.socialSep 29, 2026, 3:55 AM

My benchpress routine.

Here is the bench press routine I follow every time I go to the gym.
The routine is as follows:
80 kg x 10 reps, 100 kg x 10 reps, 115 kg,
120 kg, 125 kg, 127.5 kg, 130 kg,
110 kg x 3 reps x 5 sets, 60 kg x 30 reps

#benchpress​ #130kg​ #benchpress130kg​ #workout​

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