Bachweg, Intervall

Trail group day. We ran 6km warm up (trail) and then had a 8 x 400m workout wich we enjoyed a lot. Especially the end.

#running #runchat
#RunningPunks #runner #trailrunning

Lunch run, #duurloop 60min easy, nog even lekker genieten van het mooie weer, nu het nog kan 😎.

@hardlopers.bsky.social #running #runsky #runningpunks #keeponrunning #nevernotrunning

Morning. It was 59F, cloudy & windy. Found new decorations. This is my last recovery run before my half on Sunday. It's going to be a chilly one. This has been a very long training block, so I'm ready to race and hopefully my back holds up. Enjoy your Thursday adventures. #runningpunks 🏃‍♀️🌸

#Runningpunks

Morning #RunningPunks. Struggled with sustaining the distance this morning and ended up jeffing the final couple of miles. Tunes from one of my favourite scrappy live albums, Ginger Wildheart’s Grievous Acoustic Behaviour 🤘

Morning Run 🏃🏼‍♂️
15.10.26
#running #runningpunks

#runningpunks.... next Agordo run done... bikelane Made in Italy...Yesterday Bassano del Grappa

Bienwald, Easy

Nice easy run with run club buddies and sunny warm weather.

#running #runchat
#RunningPunks #runner #trailrunning

Even tijdens mijn #lunch het programma van gisteren gelopen. Ik had er gister even de kracht niet voor, sitaat van GJ. Het dagje rust heeft mij goed gedaan. Het voelde vandaag alweer een stuk beter en natuurlijk heerlijk weer 😎!

@hardlopers.bsky.social #runsky #runningpunks #running #keeponrunning

#5KADay 822+ #running 12.25 kms easy pacing Tuesday, with a water⛲️ break at 10.3k. Headwinds and sidewinds, quite sunny. I continue to experiment with adding volume to every-day 🏃‍♀️ & plot my next long run or a 5k base 🏃‍♀️ with a trail 🏃‍♀️ #runchat #runsky #runningpunks

Morning. Didn't know it was gonna rain, but started mid run .. 64F, super humid. The Halloween stuff is from yesterday. I had to hurry thru the workout to protect my phone from the rain. Did 30 sec on/45 easy as reminder speed. Happy Wednesday. Enjoy your workout #runningpunks 🏃‍♀️🌸

First run for a few weeks after a hamstring injury #runningpunks but pleased to get out! Injury felt ok but took it slow just in case.

Only ever going to be one choice for music and the amazing unpeople album!

11k base run was tempo’ed. Overcast, dark, and spooky (?) this morning. Deer family met me as I set out. Passed a tall witch and her passel o’ghosts. No moaning or cackling was heard. #running #runsky #runningpunks

#runningpunks... second run at Agordo....Done

“Had” to take a break from my 45x :45/:15 + 3x 8/2 min intervals to appreciate spooky season. Bonus Bella beans

Social D and Agent Orange to push me through
#RunningPunks #running

Negative splits baby...
Tuesday run out, after-work.
At The Gates in the Shokz...
#runningpunks

A run doesn't always need to be a certain distance. Today, I changed mindset. Slower and a bit shorter. I think I would happily do this again tomorrow! #runchat #runningpunks #outsideisfree

#5KADay 821+ #running a split ~ 7.7 km Monday after a fueling mistake landed me in hot water with bad stomach aches during my run. Windy conditions but pleasant and out with sun cream with it being later than planned. Just pivot. #runningpunks #runchat #runsky

Good morning. It really warmed up.. real feel 77F, sunny & humid. Saw a cool Frankenstein, flying geese & an egret. Run was recovery. Struggled with breathing a tad. Back held up for most of it. Happy Taco Tuesday Enjoy your workouts. #runningpunks 🏃‍♀️🌮🌸

Geaux outside,
Do you,
Keep going;
✌🏽❤️🌲🌎

45 on the week
#runningpunks #streetart #photography #nature #run #PMA