The Wheel of Life gives you a quick snapshot of how satisfied you are in different areas of your life.
Why not give our interactive template a go?
@edsupportuk.bsky.social
@edsupportuk.bsky.socialThe Wheel of Life gives you a quick snapshot of how satisfied you are in different areas of your life.
Why not give our interactive template a go?
@edsupportuk.bsky.socialYou are not a burden 💙
Our free, confidential helpline is open 24/7 for all UK teachers and education staff.
Don't wait for a crisis to call: 08000 562 561 🤗
📸 The Mind Geek
#TeacherSupport #EducationStaff #TeacherWellbeing #YouAreNotAlone
@edsupportuk.bsky.socialAn important reminder that sharing what’s on our mind with a skilled listener can make a big impact on how we feel 👇
Please share our helpline with your colleagues. We're here for all education staff 💙
📱 08000 562 561
#TeacherWellbeing #EducationStaff #MentalHealthMatters #YouAreNotAlone
@edsupportuk.bsky.socialLove this 💙👇
What's something you'd write down for your self-care jar?
📸 IG: BlessingManifesting
#SelfCare #MentalHealth #TeacherWellbeing #EducationStaff #SelfCareTips
@edsupportuk.bsky.socialHow has your day been? Need a moment of calm? 😌
Try this mindfulness exercise to steady your breathing and lower your heart rate.
Our helpline is open 24/7 for everyone working in education in the UK 📱 08000 562 51
@edsupportuk.bsky.socialNeed some self-care tips? 💙
Remember our helpline is always available. We're here for you on: 08000 562 561 🤗
📸 IG: introvert doodles
#TeachersSupport #EducationStaff #MentalHealthAwareness #YouAreNotAlone
@edsupportuk.bsky.socialTeachers and education staff, your wellbeing matters 💙
No one will remember the late nights or striving for perfection, but your pupils will remember the joy you bring to the classroom.
You make the biggest difference when you're well 🤗
@edsupportuk.bsky.socialWe love this reminder 👇💙
📸 Positively Present
@edsupportuk.bsky.socialSelf love includes taking care of your own needs and wellbeing 💙
And that is not selfish - it is vital 🤗
Call us if you need a little help any of these. We exist to support you 📞 08000 562 561
📸 Stacie Swift
@edsupportuk.bsky.socialIn case no one told you today 💙👇
No matter what you're facing, we're here to listen.
Whatever you're going through, let's go through it together 📞 08000 562 561
📸 IG: MyNames_Ellen
#TeacherWellbeing #EducationStaff #YouAreNotAlone #MentalHealthAwareness
@edsupportuk.bsky.socialBeing a teacher is fulfilling, but it can also be exhausting, mentally and physically.
It’s not a surprise therefore, that many leaders and teachers face burnout at some point.
See our resource for advice: https://ow.ly/Nm4q50ZTueg
@edsupportuk.bsky.socialOur helpline is open every day, around the clock, for all UK teachers and education staff.
We exist to support you 💙
Don't wait for a crisis to call 🤗 08000 562 561
#TeacherWellbeing #EducationStaff #MentalHealthMatters #YouAreNotAlone
@edsupportuk.bsky.socialSelf-care is not selfish 🤗💙
What's one thing you can do this weekend to recharge after a busy school week?
📸 Art by Stacie Swift
#SelfCareSaturday #SelfCareIsNotSelfish #TeacherWellbeing #EducationStaff
@edsupportuk.bsky.socialReasons why sleep is important for our mental health 👇
If you work in education and need some tips on how to improve sleep quality, you can catch up on our webinar: https://ow.ly/MukA50ZTtYi
📸 IG: Journey_to_Wellness
@edsupportuk.bsky.socialIt's #WorldSmileDay! ☺️
What has made you smile this week?
We're always here if you need to chat 📱 08000 562 561.
📸 IG: PersonalHypeGirl
@edsupportuk.bsky.socialWe can't control what happens around us, but we can choose how we respond.
Join Action for Happiness for Optimistic October and focus on the things that matter to you 💙
#TeacherWellbeing #MentalHealthMatters #EducationStaff #OptimisticOctober
@edsupportuk.bsky.socialEducation staff, be kind to yourself as you head back to work tomorrow. 💙
We're here for you 📱 08000 562 561
@edsupportuk.bsky.socialCan you take on the challenge? 👇
📸 IG: BlessingManifesting
@edsupportuk.bsky.socialSome positive affirmations to kick start the day 🤗
📸 The_PositiveWay8
@edsupportuk.bsky.socialEver find yourself wide awake at 3am, mind racing with tomorrow's to-do list?
You're not alone. 💙
Here's our evidence-backed tip to help you fall back to sleep at night. 👇