Regular physical activity helps lower insulin resistance and reduce androgen levels in #PCOS #PMOS Find an activity you love and your hormones and mood will thank you. Get the app https://pcosbuddy.co.uk

A high-protein breakfast can improve insulin sensitivity throughout the day in women with #PCOS #PMOS . Try eggs with veggies or Greek yogurt with nuts to start your day strong. Get the app https://pcosbuddy.co.uk

everything i make is free and login-free. you shouldn’t have to trade your email for a calculator.

fillable PCOS symptom tracker, cycle + hormone health journal, Letter + A4 PDF: cyzorcreations.com/p/pcos-tracker?utm_source=bluesky

#pcos #womenshealth

"Anyone who's had to navigate a lack of understanding and support in health care, or who has lived experience with endometriosis, PMOS, or PCOS will see themselves in this book ... a page-turner of a novel ... truly inspired!”
— Heather Hendrie
#ireadcanadian #bookreview #womenshealth #pmos #pcos