Mede @hardlopers.bsky.social, ik voelde mij vandaag niet helemaal top. Gelukkig had ik hier weinig last van tijdens de training. Bij de versnellingen voelde ik wel mijn rechter hamstring of begin ik nu overal pijntjes te voelen 🤔. BTW, het was nog best warm...

Fijn weekend!

#runsky #runningpunks

#5KADay 817+ Thurs #running 12.45 km in suncream, heat, still air water breaks at 7.2 & ~ 10.8km. Had to turn around for road paving & stop at two crosswalks for speeding cars and 1 red🚦. Epic lunch sando and wonderful pasta dinner #Runsky #Runchat #Runningpunks #foodsky #cooksky

Morning. Just caught the beautiful sky then it clouded over.. 52F. Saw a cool egret, scary dudes & Coach V😺 doing her yoga. Just took this run easy ... back was good until about mile 5. I survived. Gonna rest it up. Enjoy your Friday workouts. #runningpunks
🏃‍♀️🌸🍁👻

7x1min reps this morning. Next week I’ll be wanting gloves. Deer and skunk came out to say hello. I swear they’re stalking me.

#running #runsky #runningpunks

Bienwald, Easy

Have some days off so I did a late morning run. Running on golden leaves and a very greenish looking forest.

Very nice run.

#running #runchat
#RunningPunks #runner #trailrunning

#Runningpunks Friday innit.

Mede @hardlopers.bsky.social, vanavond een duurloop 60 minuten easy. Lekker gelopen met de #podcast van de Pacer op mijn oortjes. Pim en Bryan heb ik beide ontmoet in maart tijdens mijn hardloop clinic in Portugal.

pca.st/episode/51dd...

#runsky #runningpunks #running #hardlopen #nevernotrunning

Last Easter I pushed distance and pace too hard for 68yo with some arthritis in left knee. Nice and steady since then. Yesterday I was chuffed to do 6k, walk for 10 mins and do a further 2k. All very gently. I want to still be running at 70 and beyond. #runchat #outsideisfree #parkrun #runningpunks

Trail & Sprints

Trail day in our run club. Route is the same as usual but people are different. Last 2 km are on streets, so we run there 3 x 3 x 10s sprints at 2:30 min/km.

I enjoyed that workout a lot.

#running #runchat
#RunningPunks #runner #trailrunning

#5KADay 816+ #running Wed a base 5k + ~ 1kx4 (10.69 kms) all at relaxed all-day pace getting water breaks with suncream on &⛲️ stops, still air makes ~ 65kms for the week and meals in the pics (am fuel is always whey/coffee shake, berries as snacks) #Runchat #Runsky #Runningpunks #Foodsky

For anyone who might need this today...
Hope. It can be a powerful motivator. When it seems like we are down and out – when we’ve hit rock bottom – even a small glimmer of it is enough to start us climbing back up. #outsideisfree #parkrun #runningpunks

Morning. Just another gorgeous sky... 50F & sunny. It looked like cotton candy. Did an easy spin first, then a light run to keep my legs fresh for tomorrow's long run. The Halloween decorations just keep on giving. Happy Thursday #runningpunks Enjoy your workouts. 🏃‍♀️👻☮️

“The sun come up,
it was blue & gold…”🎵
Geaux outside, keep going;
✌🏽❤️🌲🌎

#runningpunks #run #nature #photography #PMA

#Runningpunks legs felt good today innit.

Morning Run 🥶
08.10.26
#running #runningpunks

A blue sky, warm weather, and good legs — that's pretty much the ideal running combo. #outsideisfree #runningpunks #loverunning

Bienwald, Trail

Wednesday is run club day. We had a good time at the last summer alike day.

Legs felt a little bit sore.

#running #runchat
#RunningPunks #runner #trailrunning