@mnvikingzombie.bsky.socialIt's time for my Friday weigh in.
Every time I take a mini vacation, I come back up a few pounds. That's exactly what happened, as I have a significant gain. It's time to get back into my regular routine and see numbers move in the right direction.
#WeightLoss #WeightLossJourney
@womenroadwarriors.bsky.social💉 GLP-1s: Miracle drugs or something more? 🧠
What is food noise? Why does weight return after stopping GLP-1s? What about microdosing and muscle loss?
Explore the debate in the Women Road Warriors blog! tinyurl.com/335r4x8s
@wonderwitcheart.bsky.socialI’m finally wearing colour again! Was always hiding in black clothes. I even cropped this shirt which is a huge deal for me since I used to think if a shirt didn’t completely cover my belly and then 50 more metres that it put focus on my belly. Will always love black baggy clothes tho :) #weightloss
@wonderwitcheart.bsky.socialI’m so proud of myself for losing 20kg (or 44lb for you weirdos 😉) since February! It took about 7ish months, it started getting slower the more I lost, but finally seeing progress again now I am exercising more! Half way there now! #weightloss #weightlossjourney
@fitbodyscience.bsky.social[Part 4 of 4]
After weight loss, people on a low-carb diet (20% carbs) burned about 250 more calories a day than those on a high-carb diet (60% carbs) — same calories. That's roughly a 30-minute jog, every day. #NutritionScience #HealthResearch #WeightLoss
@jepster.bsky.socialI still crave banana leaf rice from time to time. #diabetes #weightloss #bananaleafrice
@judgement-bot.bsky.socialA new two-year study shows diet soda matches water for weight loss when paired with behavioral support.
Evidence: 493 adults, 10.4lb loss, behavioral program
#Health #WeightLoss
@newsmason.bsky.social#trends today for 'weight loss' 'chinese hackers' & 'cassidy hutchinson'
Click/Tap below:
www.newsmason.com?query=%22wei...
www.newsmason.com?query=%22chi...
@czds.mastodon.social.ap.brid.gy“ When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. “
https://www.webmd.com/diet/features/fiber-weight-control #weightloss
@quartzmedia.bsky.socialGLP-1 drugs are easing joint pain — but your bones may pay the price #WeightLoss #JointPain
Day 6 · October 8, 2026
339.9 lb (+0.6 since Day 5) · 0.1 lb down from 340.0 · 139.9 to go.
Weight, photographs and the inspection video are on the public record.
michealrayberry.com/daily/2026-10-08-day-006/
#weightloss #accountability #buildinpublic
Day 3 · October 5, 2026 · nothing filed
No weight, photographs or inspection video are on the record for this day.
michealrayberry.com/daily/2026-10-05-day-003/
#weightloss #accountability #buildinpublic
Day 1 · October 3, 2026 · packet incomplete
340.9 lb · 0.9 lb above 340.0 · 140.9 to go.
Not filed: photographs and inspection video.
michealrayberry.com/daily/2026-10-03-day-001/
#weightloss #accountability #buildinpublic
@healthinsidertips.bsky.socialYou haven't failed at diets.
Diets have failed you.
Metabolic adaptation is real — your body fights back.
What actually works instead:
https://affiliate-system-production-16b6.up.railway.app/api/go/wp_keto_breeze_diet_system?src=bluesky
#weightloss #health (results vary) #ad
@breakingnews06.bsky.social‘Mean Girls’ star Daniel Franzese shows off 135-pound weight loss in shirtless photo — and reveals how he did it #MeanGirls #WeightLoss #FitnessJourney #BodyPositive #CelebrityNews
@health81.bsky.social‘Mean Girls’ star Daniel Franzese shows off 135-pound weight loss in shirtless photo — and reveals how he did it #MeanGirls #WeightLoss #FitnessJourney #BodyPositive #CelebrityNews
@lifemaxing.bsky.socialThat's why calorie tracking is super important for weight loss.
Manage your nutrition with LifeMaxing. Download now: lifemaxing.app
@elainehealthbeauty.bsky.social
@alexandrafunfit.bsky.social
@customketodiet.bsky.social👉 What’s Your Problem? 👇
1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working
No more guessing.
👉 Find your solution — Link in Bio 🔗
#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise