#love #loveandkindness #life #kindness #emotionalhealth #healingrelease #healing #healthandfitness #health #qigong #taichi #fitness #miracles #wonder #believe #believeinyourself #friendship
@briansieger.bsky.social
@briansieger.bsky.social@briansieger.bsky.social
@tciaunion.bsky.socialPart 6 of our Secrets of the Sword series looks at how a downward Ge can flow straight into a follow-up technique.
🔗 https://www.taichiunion.com/news/secrets-of-the-sword-following-on-from-downward-ge/
@zelfkennislab.bsky.socialMeditatie ziet er soms zo uit. In alle #ontspanning verbonden met jezelf in stilte.
Stil zittend mediteren bleek voor mijn drukke geest erg ingewikkeld. Daarom begon ik in 2015 met Zhineng #Qigong; #meditatie in beweging.
Wil jij ook dieper leren #ontspannen?
@briansieger.bsky.social
@drevelynle.bsky.socialTry this Qi Gong-inspired visualization:
Imagine soft golden morning light at the base of your spine.
Guide awareness up the back, through the head, and down the front of the body.
Subtle, simple, grounding.
#QiGong #EnergyFlow #Breathwork #BodyAwareness #MindBodyMedicine
@theevemethod.bsky.socialHeel taps. Dao pony. Bounces.
This simple rocking motion might look like nothing. But it's one of the most powerful things you can do for your body after 40.
And the rhythm? It calms your nervous system and supports your hormones by lowering stress.
@tciaunion.bsky.socialDid you know? 👀
As a Tai Chi Internal Arts Instructor Member, you receive your own dedicated webpage on the Union website. 🔥
Just one of the many benefits of joining the Union.
Ready to join us? 👊
https://www.taichiunion.com/how-to-join
@briansieger.bsky.social@briansieger.bsky.social
@sierraclubcanada.bsky.socialFree virtual wellness workshop featuring gentle, nature-inspired yoga and QiGong. Whether you’re feeling stiff, stressed or simply in need of a little self-care, this supportive session is open to everyone — no experience required: secure.sierraclub.ca/en/form/well... #Wellness #Yoga #QiGong #Nature
@briansieger.bsky.social@tciaunion.bsky.socialTwo member-led events taking place this week 👇
Susanne Lin Jensen's 13 Principles Form.
🗓️ Wednesday 9 September, 2.00pm
Mark Peters Tai Chi Walking Stick Workshop
🗓️ Sunday 13 September, 9.30am
@briansieger.bsky.social
@thorpa.bsky.socialYes! Caught up on the #Qigong, I was an 18 Shibashi behind, but I've done the usual routine, and added the Shibashi on just now, so it's as if I never skipped it, just postponed it. www.youtube.com/watch?v=32tH...
@lpballetcompany.bsky.socialOne more week until our wellness event. Join us at Inspire Studio for a day of #wellness #movement and #conversation 1pm-3pm featuring #pilates #yoga #qigong , more info and sign up at www.balletforeveryone.com
Hear our company members for yourself on the importance!
@briansieger.bsky.social