#RunningPunks

Here's the first silent run video for the channel #runningpunks

Loved running this landscape
😀🏃🏻👍🏻 Hope ya well.

youtu.be/uRZjBZ2SqZg

Bienwald, Recovery

Legs felt heavy (I ran 7 days in a row) so there was time for a real recovery run.

Glad I finished.

#running #runchat
#RunningPunks #runner #trailrunning

Ik leek wel een oude man van 60 bij de start van de duurloop van vandaag. De stijfheid in de benen, vooral de hamstrings. Na 4km leek het zowaar dat ik weer wat meer souplesse kreeg in mijn loop 😊. Ook nog even genoten van het zonnetje. Fijne avond!

@hardlopers.bsky.social #runsky #runningpunks

#5KADay 820+ #running relaxed ~10k sunday. The L knee let me know to listen if I want to keep going far. First ~ 6.5k was sweet and easy, then real rough for a windy 2km, with a strong finish. Rough weekend with a couple good bits with good cooking #Runningpunks #Runsky #Runchat #cooksky #foodsky

Morning. It warmed up to 64F. The sky was so cool and pink. Saw a cool scary dude. V was giving kisses. Run included some reminder speed. Happy Monday . Enjoy your workouts. #runningpunks 🏃‍♀️🌸

Monday ~8k around campus. Usual critters and runners. This is likely the last week for running in shorts only. Should get down to near freezing on Friday. Not ready for that yet.

Have a great week.

#running #runsky #runningpunks

#runningpunks... next and Last Salzburg run done

A #RunningPunks Chicago marathon; I was the mobile cheering section. Met up twice with one of the AmeriPunks & twice with my daughter. It’s not a rando she’s smooching, it’s her husband so don’t worry. Plus my favorite course Marshall Joyful pandemonium the whole way. Plus 15 mi for me

Mede @hardlopers.bsky.social, vandaag een EF kalibratie protocol van 3u:30' op het programma. Mijn HF moest tussen de 141 en 148 blijven. Eerst 10 minuten inlopen en oefeningen. Dit is mijn langste afstand ooit, met inlopen totaal 35km.
De benen hadden het zwaar...

#runsky #running #runningpunks

Has anyone used this app? It's called Rest or Train. Any advice appreciated. Thank you very much. #runchat #runningpunks #restortrain

I ran 7 laps in our local Backyard Ultra.

A Backyard Ultra is a silly event where you run a 6.7 k loop every hour on the hour. Not my kinda race but I was there to support a friend (and eat many cookies on the trails).
#RunningPunks

#5KADay 819+ #running ~10.8k Saturday. 6.09 km speedy work at 5’47” avg pace (MtCP1 👟) and ~4.7 km relaxed run to bakery & brews with hubby and pup after….so cooldown/stretch is off, but I’ll survive. Was very windy 🏃‍♀️conditions yesterday. (Our home internet is down) #Runchat #Runsky #Runningpunks

In other news, I ran today, because #RunningPunks #VirtualRunClub. Run as ever for the #BrokenPunks and all in the #NoRunClub. Brought you a picture of a #heron. Looks like a young one.

Soundtrack was #TheWeddibgPresent #GeorgeBest.

Bonus #SelfieSunday

Slower, longer Sunday run to the top of the city and back.
Black metal from Dødheimsgard in the ears...
#runningpunks

Bienwald, Trail

Had a nice sloppy run. On schedule was 5km recovery run at 6:10 but felt too good. I ran a short easy run instead and enjoyed the autumnal atmosphere a lot.

#running #runchat
#RunningPunks #runner #trailrunning

Morning #RunningPunks. No Sunday Social with the Dengie 100 Runners this morning as loads of us were doing our local 10k put on by the Rotary Club. Great fun as always although I could have paced it better. Definitely flagging by mile 5. Random playlist favouring The Wildhearts quite a bit today 🤘