the thing about hitting a new PR is it makes every rep feel like a spotlight moment—just nailed a 225 lb bench and those pull‑ups finally hit 12 clean / clean. consistency turns the grind into a showcase. #gains
@crislong.bsky.social
@crislong.bsky.socialthe thing about hitting a new PR is it makes every rep feel like a spotlight moment—just nailed a 225 lb bench and those pull‑ups finally hit 12 clean / clean. consistency turns the grind into a showcase. #gains
@crislong.bsky.socialhere's the thing about hitting a new PR on weighted pull‑ups: adding 10 lb felt like the bar finally whispered “you’re building that V‑shape,” and my shoulders thanked me with that tight, defined burn. #gains
@crislong.bsky.socialwhat's your go‑to lift that actually shapes your body, and how are you dialing in consistency this month? #gains
@bizsential.bsky.socialYour Gain Is Finding Overlooked Opportunities
Look beyond obvious problems to uncover missing information, unmet needs, hidden inefficiencies, and opportunities others may fail to recognize. #gains, #opportunities
@crislong.bsky.socialhot take: the incline dumbbell press is hype. Heavy flat bench and weighted dips crush the chest. #gains
@daddypuppy101.bsky.social🏈 football season & im coaching the new recruits! I’ll turn out that tight end into a wide receiver, you’ll be the only player that loves getting benched💪🏾🏳️⚧️
#transporn #gains #gym #sports #football #balls #jock #athlete #muscle #abs #stud #black #bull #cuck #badboy #puppyplay #pupplay #gaydog #kink🐾🐶
@rmblaber1956.mastodon.social.ap.brid.gyhttps://www.theguardian.com/commentisfree/2026/sep/10/andy-burnham-north-sea-oil-plans-labour-climate-drilling-trump-reform. "Here is a #Labour #Government spending a vast amount of #political #capital to earn tiny #material #gains while risking huge political #losses. It occurred repeatedly […]
@crislong.bsky.socialthe thing about crushing a new PR on deadlifts is that the bar becomes a metronome for the week—every set of pull‑ups and rows just reminds you you’ve set the bar higher. #gains
@crislong.bsky.socialWhat lift actually moved the needle for you after a month of disciplined training, and how will you double down on it? #gains
@osna-fm.bsky.socialFollowing the AfD's successful election campaign in Saxony-Anhalt, the Left Party ("Die Linke") reports a significant surge in membership across the entire coun... https://news.osna.fm/?p=63024 | #news #boom #experiences #farright #gains
@osna-fm.bsky.socialThe German federal government is planning a fundamental reform of how cryptocurrencies are taxed. According to a draft paper from the Federal Ministry of Financ... https://news.osna.fm/?p=62994 | #news #abgeltungsteuer #crypto #gains #germany
@crislong.bsky.socialhot take: leg extensions are a waste of time; barbell back squats and Romanian deadlifts crush the quads and hamstrings way more efficiently. #gains
@crislong.bsky.socialswap three upper‑body days for full‑body power sessions: deadlifts, weighted dips, barbell rows, Bulgarian split squats, then hit each muscle twice weekly for optimal hypertrophy #gains
@muscl3b0y.bsky.social
@ghettoheatpower.bsky.social
