explore | Grilled Cheese

Gaslighting is when someone hurts you, then blames you for it.
#mentalhealth #mentalhealthawareness #healthyhabits #boundaries #emotionalhealth #ymhc

You're allowed to rest before you're exhausted. To quit before you're broken. To leave before it gets worse. You don't have to hit rock bottom to deserve taking care of yourself. Prevention is valid. #prevention #selfcare #boundaries

If betrayal happens, walk away with dignity. Protecting your self-respect is more important than holding onto someone who chose to break your trust. Healing hurts, but losing yourself to save a broken relationship hurts even more. #SelfRespect #Healing #Boundaries #Growth

Author Kiddada Grey joined Melvese to discuss Red Flags: Exposing the Manosphere & Protecting Your Heart. They talked about #manosphere culture, #dating #redflags, love bombing, #boundaries, emotional maturity & the #greenflags that deserve attention. www.youtube.com/live/gRgc17e...

You give your time away without even noticing it's gone. Who actually has access to your hours right now? Book a free consult call, link in bio. #mentalhealthmatters #boundaries #independentartist #selfrespect

If silence is met with negativity, it's okay to block them, delete their number, and let the truth remain. Lies and people dragging you down into what's not true or good? Remove them. Protect your peace. #boundaries #self-care

‼️These can't be negotiated! ‼️
#boundaries

drmayaangelou played no games
with her boundaries.

#MayaAngelou #Oprah
#boundaries #nogames

AND, as they teach #boundaries and #consent (at least in #Australia),
“From my head to my toes,
I SAY what goes!”
Not,
“Once the ‘adults’* are done #dRAPING me—sexually #MODESTing MY
“genital area, anal area and female breasts”— #ObsceneExposure law #NSW
into THEIR privated ‘parts’, THEN…”
*kidults?

ON FRACTURED LOYALTIES

Whose expectations are you currently fulfilling at the direct expense of your own peace?

Do not brush this off. Ask yourself why their comfort is worth more than your own.

#PeoplePleasing #Boundaries

Ever say yes then wish you hadn't? Next time try giving yourself some space by saying, "Let me check. I'll get back to you later".

Pick a time you can stick to. Then check in with your self to see if you have the time or energy.

#Mindwell #Boundaries #Communication #SelfAwareness

Forgiveness is not permission. It is not handing someone the same keys after they showed you they don't know how to respect the house. 🔑✨

Read the full story: businessdor.com/forgive-the-...

#PersonalGrowth #SelfCare #Boundaries #InnerPeace #Wisdom #MartieMSmith

When your child's #behaviour is difficult. What do you do? Do move towards #connection and #understanding or #boundaries and #consequences?

#ParentingSupport #Parenting #ChildBehaviour #JogoBehaviourSupport

You keep protecting other people's comfort instead of your own evolution. T-Pain finally chose growth over keeping the peace. Book a free consult call, link in bio. #mentalhealthmatters #personalgrowth #independentartist #boundaries

I do not need
to give my whole room
to everything that knocks.

#micropoetry #boundaries