A concerning new report published in the Journal of the American College of Cardiology found that only 6% of American adults are getting enough fiber.

One of the simplest ways to increase fiber intake is to eat more plant-based foods. 🌱

#WhatVegansEat
#PlantBased
#VeganFood

🚫🐂 Was never a big #STEAK eater, but #JuicyMarbles’ version is 😋! No tendons, bone or blood, just consistent texture & taste. Yes, they’re on the expensive side, but so are good quality animal-based steaks, so why not choose a kinder, more sustainable option 💚🌎🌱
#PlantBased #WhatVegansEat #VeganFood

##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Spiral pasta tofu fried with garlic and olives, tossed with rocket, cukes, yellow capsicum, green beans, chilli, cherry tomatoes, lemon, salt, olive oil, fresh thyme, parsley and chives. I get to craving tangy salads. This was do good.

We have a delicious plate of impossible meatloaf, Brussel sprouts and cranberry, stuffed peppers, and a heaping pile of mashed potatoes. #HappyBirthdayMom #CelebrationDinner #WhatvegansEat #vegandinner

Homemade "chicken" chow mein with homemade sauce ☺️😋🤤💚🌱🍜
#vegan #veganfoodshare #plantbaseddinners #whatveganseat #veganchowmein

Sounds absolutely delish, you really have to start sharing the delicious recipes for the tasty food you post. I'd love to make this 💚 #Vegan #WhatVegansEat #VeganFood #GoVegan #VeganLife

#WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Shannon Martinez' Dan dan noodles with tvp mince, wide noodles, cukes, green beans and radish sprouts. This is one of my favourite meals.

##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Homemade breadmaker bread toasted, homemade aioli, bought tomatoes and radish sprouts. Yum. This photo was taken with the plate on the cat tree pedestal and WJ jumped up and almost put his paw through my toast! He moved on quick..

Woohoo 😋😋😋 #WhatVegansEat

Cookies😋 #WhatVegansEat

I made the most delicious lentil and veggie stew with homemade garlic and parsley dumplings. Omggg it was sooo good. I really needed this 😋☺️🌱💚🍲
#vegan #veganfoodshare #plantbaseddinners #whatveganseat #comfortfood

I love #BananaBread 😋#WhatVegansEat

##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Homegrown Florence fennel risotto. Chicken stock, pinot gris, arborio rice, caramelised onions and fennel, and salt and pepper fried tofu. Homegrown mandarins juiced.

Mac & cheese from a vegan restaurant I’ve been wanting to try. It was so good 😍 #veganfood #whatveganseat

I made vegan pesto chicken with seasoned and air fried sweet potato 🍠and tenderstem broccoli 🥦 and sweet corn 🌽 with some homemade garlic and fresh parsley butter ☺️🌱😋🤤 this was sooo good 🥰💜
#vegan #veganfood #plantbaseddinners #whatveganseat #veganpestochicken

Easy dinner last night 😋
Fishless ‘fish’ & chips 🚫🐟
#WhatVegansEat ##PlantBased #VeganFood #Gardein

Sha-aktoura, rice and lentils wet pilaf, with mint and spinach.

#vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration

##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Alison Holst peanut satay with fried tofu, broccoli, green beans, cabbage, green capsicum, radish sprouts and wide noodles. I cooked, my wife plated it. We're exhausted: moving an elderly parent from serviced room to rest home care.

Made a lovely lunch today. I had no bread/rolls in so I used a Garlic & Herb Naan. I put two 'Vegetarian Butcher' #Vegan Impeckable Breast Style Fillets I marinaded & cooked in some 'Bart' Keralan Spiced Coconut Curry Paste & then some Mango Chutney, Lush! #WhatVegansEat #VeganFood #VeganLife

Made a lovely lunch today. I had no bread/rolls in so I used a Garlic & Herb Naan. I put two 'Vegetarian Butcher' #Vegan Impeckable Breast Style Fillets I marinaded & cooked in some 'Bart' Keralan Spiced Coconut Curry Paste & then some Mango Chutney, Lush! #WhatVegansEat #VeganFood #VeganLife