When overwhelm whispers, “I don’t know where to start,” try asking, “What’s one tiny thing I can do in the next two minutes to boost my wellbeing?”
@permahypnotherapy.bsky.social
@permahypnotherapy.bsky.socialWhen overwhelm whispers, “I don’t know where to start,” try asking, “What’s one tiny thing I can do in the next two minutes to boost my wellbeing?”
@mindfullinked.bsky.socialSave this for the next time you think you just need to try harder 🌿#windowoftolerance #overwhelm #mindfullinked
@running2staysane.bsky.socialEasy evening run, the alternative was murder due to auditory overwhelm. 3 kids with colds sniffing, throat clearing & coughing plus vocal tics & stimming... 😬🙉 so 20 min bimble turned 5km..that got carried away, 5 miles. #running2keepthecrazyaway #running #legorunbuddy #sanity #overwhelm #runaway
@permahypnotherapy.bsky.socialWhen everything feels overwhelming, choose the tiniest step you can actually take.
You don't need the whole fix—just one action available to you right now.
Read the full article:
@actuallyowltistic.comI am a smell stimmer. It is my main stim. I am doing my best to be mindful of others knowing it isn't everyone's stim like mine. I can definitely enjoy them at home though. 🧡
#Neurodivergent #Autistic #Autism #Overwhelm #Neurodivergence #Holidays #Autumn #pumpkinSpice #Cinnamon
@permahypnotherapy.bsky.socialWhen life feels chaotic, trying to control everything just adds to the overwhelm.
Agency starts with a smaller question: “What’s the next useful thing I can influence?”
Read the full article.
@jeremygodwin.bsky.socialEver wonder why everything feels so heavy sometimes, emotionally? It's not you falling apart; it's your brain rationing your energy, and there are practical ways to stop it from costing you more than it should. Episode 351 of LTAMH will show you how. So, Let's Talk About Mental Health! #overwhelm…
@permahypnotherapy.bsky.socialOverwhelm slowly shrinks your world — first the extras go, then the things that nourish you.
Soon days are about surviving, not living.
What would help you shift from coping to actively building a fuller life?
@lunarbandanas.bsky.social narrow channel
between
too little water
and
too much
too little life
and
too much
#drought #flood
#boredom #overwhelm
#nature #humannature
Artwork by William Blake, courtesy of National Gallery of Art
@permahypnotherapy.bsky.socialWhen you feel swamped, trying to control everything just adds pressure.
Agency narrows the focus to: “What’s the next useful thing I can influence?”
Pick that small step to rebuild momentum.
@stickmancomms.bsky.socialthinking 'Oh! Now I understand what is going on, and what is needed from me, I can relax and enjoy the conversation'
#Fatigue #AutonomicDysfunction #Overwhelm
(This card is from www.stickmancommunications.co.uk/speech )
@healthyjoanna.bsky.socialToday's #Cardpull ~ I promise, I'll move past the deck soon😅
A Way out of the Weeds🌱 - And end to #Struggle (yay!)
getting #Organized
a Clear way Out
Letting go of #Overwhelm
I just got news yesterday that I was accepting into an Art Show, as well as Yoga Teacher Training! Now waiting on #adoption