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@myseveralworlds.comSep 19, 2026, 4:28 PM

For #ArthritisAwarenessMonthi, an AxSpA signs & symptoms list. It is a complex disease. Its severity & progression can vary greatly among. This list is not exhaustive. Always discuss your symptoms with your medical provider.
#AnkylosingSpondylitis
#MySeveralWorlds #PAM2026 #PainAwarenessMonth

For #ArthritisAwarenessMonth I'm sharing a short AxSpA signs and symptoms list. #AxSpA is a complex disease. Its severity and progression can vary greatly among individuals. ✔️ Has your pain started before the age of 45? ✔️ Has your back pain lasted from more than 3 months? ✔️ Does your pain get worse with rest? ✔️ Do you have pain in your hips and buttocks? ✔️ Do you wake up from pain at night? ✔️ Are you stiff for more than 30 minutes in the morning? This list is not exhaustive. Always discuss your symptoms with your medical provider. #FiercelyFightingArthritis #AnkylosingSpondylitis #MySeveralWorlds #SpondyWhat #PAM2026 #PainAwarenessMonth
@myseveralworlds.comSep 18, 2026, 2:30 PM

#ChronicPain affects every aspect of your life
It has lasting effects on your body
It limits your ability to work & earn money
Chronic pain changes your personality, confidence & relationships
It makes you fearful & scared
It requires a superhuman power of pain tolerance
© #MySeveralWorlds
#PAM2026

8 Ways Chronic Pain Changes You Chronic pain affects every aspect of your day to day life Chronic pain has lasting effects on your body Chronic pain limits your ability to work and earn money Chronic pain changes your personality Chronic pain can affect your confidence Chronic pain can change your relationships with others Chronic pain makes you fearful and scared Living with chronic pain requires a superhuman power of pain tolerance Credit: Carrie, My Several Worlds Read more in the comments ⬇️ #PainAwarenessMonth #PAM2026 #LetsTalkAboutPain #MySeveralWorlds
@myseveralworlds.comSep 17, 2026, 4:18 PM

17 long years of waking up in pain & feeling like someone took a meat tenderizer to my body. I don't know how we get through other than through willpower. If I didn't have basic pain treatment options, I don't know where I'd be now.

#PainAwarenessMonth #LifeWithPain #PAM2026
#MySeveralWorlds

LIFE WITH CHRONIC PAIN 17 long years of waking up in pain and feeling like someone took a meat tenderizer to my whole body. I don't know how we get through this day after day other than through willpower. If I didn't have basic pain treatment options, I don't know where I'd be now. LEARN MORE AT My Several Worlds - Stories of Disability, Illness & Belonging #PainAwarenessMonth #LifeWithPain #PAM2026 #MySeveralWorlds
@myseveralworlds.comSep 16, 2026, 2:52 PM

Chronic pain is a severe mental health crisis too. I wish people recognized pain as a disease in addition to being a severe mental health crisis. Mental health is directly related to pain. It is pain's unrecognized partner in crime.
#PainAwarenessMonth #PAM2026
#MentalHealthMatters #MySeveralWorlds

"Chronic pain is a severe mental health crisis too. I wish people recognized chronic pain as a disease in addition to being a severe mental health crisis. Mental health is directly related to pain. It is pain's unrecognized partner in crime." ~Carrie #ChronicPainAwareness #PAM2026 #MentalHealthAwareness #MentalHealthMatters #MySeveralWorlds
@myseveralworlds.comSep 15, 2026, 3:07 PM

"When you wonder why someone lives in pain without ever reaching out, I hope you
can look back to see they reached out a hundred times, and no one reached back."

Credit: Stephanie Bennett-Henry

#PainAwarenessMonth #PAM2026 #MySeveralWorlds

"When you wonder why someone lives in pain without ever reaching out, I hope you can look back to see they reached out a hundred times, and no one reached back." Credit: Stephanie Bennett-Henry #PainAwarenessMonth #PAM2026 #MySeveralWorlds
@myseveralworlds.comSep 14, 2026, 2:52 PM

"Like so many Spoonies, I struggle to find words to describe what my life is like living with severe limitations and daily chronic pain."

Credit: Carrie, My Several Worlds

🔗 LINK in comments!

#PainAwarenessMonth #PAM2026 #LetsTalkAboutPain
#MySeveralWorlds #SolvePainTogether

"Like so many Spoonies, I struggle to find words to describe what my life is like living with severe limitations and daily chronic pain." Credit: Carrie, My Several Worlds 🔗 LINK in comments! #PainAwarenessMonth #PAM2026 #LetsTalkAboutPain #MySeveralWorlds #SolvePainTogether
@myseveralworlds.comSep 13, 2026, 3:22 PM

Nerve Pain Referred

Aka why I hurt all the time with axial disease.

ALT TEXT added.

C1
C2
C3
C4
C5
C6
C7
T1
T2
T3
T4
T5
T6
T7
T8
T9
T10
T11
T12
L1
L2
L3
L4
L5
Sacrum
Coccoyx

Credit: MassageNerd

#PainAwarenessMonth #PAM2026 #MySeveralWorlds #LetsTalkAboutPain

Nerve Pain Referred C1 - Back of head C2 - Various areas of the head C3 - Side and front of neck C4 - Upper back of neck C5 - Middle of neck and upper part of arms C6 - Lower part of neck, arms, and elbow C7-Lower part of arm and shoulder T1 - Hand, wrist, Fingers, and thyroid T2 Heart, heart valves and coronary arteries T3 - Lungs, bronchial tubes, pleura, and chest T4 - Gall bladder and common duct T5 - Liver and solar plexus T6 - Stomach and mid-back area T7 - Pancreas and duodenum T8 - Spleen and lower mid-back T9 - Adrenal glands T10 - Kidneys T11 - Ureters T12 - Small intestine and upper/lower back L1 - Iliocecal valve and large intestine L2 - Appendix, abdomen and upper leg L3 - Sex organs, uterus, bladder, and knees L4 - Prostate gland and lower back L5 - Sciatic nerve, lower legs, ankles, and feet Sacrum - Hipbones and buttocks Coccoyx - Rectum and anus Credit: MassageNerd.com #PainAwarenessMonth #PAM2026 #MySeveralWorlds #LetsTalkAboutPain
@myseveralworlds.comSep 12, 2026, 3:43 PM

"I'm convinced I was a warrior in a previous life and have carried over all my battle wounds into this life. Why else would everything hurt so much? Plus this sounds cooler."

Credit: unknown

#PainAwarenessMonth #PAM2026 #LetsTalkAboutPain #MySeveralWorlds

"I'm convinced I was a warrior in a previous life and have carried over all my battle wounds into this life. Why else would everything hurt so much? Plus this sounds cooler." Credit: unknown #PainAwarenessMonth #PAM2026 #LetsTalkAboutPain #MySeveralWorlds
@myseveralworlds.comSep 11, 2026, 2:58 PM

Non verbal signs of pain:

😟 Facial expressions
🧍‍♀️Body posture.
😭 Crying/sounds of distress
🫥Withdrawal
🤬 Mood changes
😕 Confusion
👐 Hand movements show distress
🥵 Excessive sweating
🔗
MySeveralWorlds.com

#PainAwarenessMonth #PAM2026 #ArthritisAwarenessMonth #MySeveralWorlds #SuicideAwareness

Non verbal signs of pain: 😟 Facial expressions 🧍‍♀️Body posture. (Pain patients tend to protect their body by holding their limbs close or move unnaturally in an attempt to protect their body) 😭 Crying and sounds of distress Withdrawal from activity or into silence 🤬 Mood changes - quick to anger, aggression, irritability, and agitation 😕 Confusion 👐 Hand movements can show distress or pain 🥵 Excessive sweating 🔗 MySeveralWorlds.com #PainAwarenessMonth #PAM2026 #ArthritisAwarenessMonth #MySeveralWorlds #SuicideAwareness
@myseveralworlds.comSep 10, 2026, 3:13 PM

"The book of autoimmune disease symptoms and related conditions."

Credit: Bored Panda

❓Guess what I am searching through for tomorrow's appointment with the vascular specialist?

#APS #Edema #PAM2026 #PainAwarenessMonth #AutoimmuneDisease #AntiphospholipidSyndrome #MySeveralWorlds

"The book of autoimmune disease symptoms and related conditions." Credit: Bored Panda ❓Guess what I am searching through for tomorrow's appointment with the vascular specialist? #APS #Edema #PAM2026 #PainAwarenessMonth #AutoimmuneDisease #AntiphospholipidSyndrome #MySeveralWorlds
@myseveralworlds.comSep 3, 2026, 2:05 PM

Imagine living with several diseases known as the most painful diseases in the world and they are measured as being equal to or higher than the pain experienced during childbirth. The McGill Pain Index built the index on patient responses.
#PainAwarenessMonth #PAM2026 #MySeveralWorlds