$3.25 a portion 🍽️
Vegetarian Rainbow Pepper & Feta Frittata

4 portions · $13.01 total
🏷️ Uses ON SALE Rainbow Peppers and Tomatoes

Golden, cheesy, veggie-packed brunch magic. Make it tonight!

#BudgetMeals #Vegetarian #Brunch #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.40 a portion 🍽️
Vegetarian Cauliflower Shakshuka

4 portions · $13.61 total
🏷️ Uses ON SALE Tomatoes

Roasted cauliflower, saucy tomatoes and baked eggs make a cosy skillet dinner.

#BudgetMeals #Vegetarian #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$1.81 a portion 🍽️
Tomato-Braised Chicken Sausage Rice Skillet

4 portions · $7.24 total
🏷️ Uses ON SALE Tomatoes

One pan, juicy sausage, fluffy rice and a saucy tomato finish. Make it tonight!

#BudgetMeals #OnePanDinner #CanadianCooking #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.87 a portion 🍽️
Vegetarian? no, Crispy Crab Cake Tacos

4 portions · $11.48 total
🏷️ Uses ON SALE Carrots and Avocados

Golden crab cakes, crunchy slaw and creamy avocado in warm tortillas. Dinner feels fancy, costs less. Try it tonight!

#BudgetMeals #Seafood #gatewaymealprep #dartmouth #halifax

$1.15 a portion 🍽️
Vegetarian Carrot Cake Frozen Yogurt Sundaes

4 portions · $4.59 total
🏷️ Uses ON SALE Carrots

Creamy, crunchy and cinnamon-spiced. Make dessert night happen!

#BudgetDessert #CarrotCake #EasyRecipe #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.92 a portion 🍽️
Crispy Lemon Squid Couscous Bowls

4 portions · $11.66 total
🏷️ Uses ON SALE carrots

Golden squid, fluffy couscous and bright crunch for a fast dinner. Dig in!

#BudgetBites #SeafoodSupper #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.27 a portion 🍽️
Crispy Garlic Bologna Chopped Salad Subs

4 portions · $13.09 total
🏷️ Uses ON SALE Schneiders Garlic Bologna and Romaine Hearts

Golden bologna, crunchy salad and melty cheddar. Make these tonight!

#BudgetMeals #EasyDinner #NovaScotia #gatewaymealprep #dartmouth #halifax

$1.69 a portion 🍽️
Maple Pork Shepherd’s Pie

4 portions · $6.74 total
🏷️ Uses ON SALE Pork Shoulder Butt Roast

Cosy mashed-potato comfort with savoury maple pork and sweet vegetables. Dig in!

#BudgetMeals #CanadianCooking #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.47 a portion 🍽️
Honey Garlic Pork Lettuce Wraps

4 portions · $9.89 total
🏷️ Uses ON SALE Romaine Hearts

Sticky garlic pork, crisp lettuce, fluffy rice. Try them tonight!

#BudgetMeals #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.25 a portion 🍽️
Garlic Steak & Rainbow Pepper Kebabs

4 portions · $13.01 total
🏷️ Uses ON SALE Top Sirloin Grilling Steak and Rainbow Peppers

Juicy steak, charred peppers, fluffy couscous. Get cooking!

#BudgetMeals #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.67 a portion 🍽️
Vegan Smoky Sloppy Joes

4 portions · $10.69 total
🏷️ Uses ON SALE Light Life Plant Based Mexican Crumbles

Saucy filling, sweet peppers, toasted buns. Try them tonight!

#BudgetMeals #PlantBased #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.67 a portion 🍽️
Vegan Loaded Taco Sweet Potatoes

4 portions · $10.68 total
🏷️ Uses ON SALE Light Life Plant Based Mexican Crumbles

Fluffy centres, sizzling peppers, zippy lime. Try them tonight!

#BudgetMeals #PlantBased #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.91 a portion 🍽️
Vegetarian Pear & Walnut Yogurt Muffins

4 portions · $11.65 total
🏷️ Uses ON SALE Assorted Yop

Tender pear centres, crunchy walnut tops. Bake a batch!

#BudgetBaking #FamilyFood #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.78 a portion 🍽️
Vegetarian Banana Peanut Butter Waffle Sandwiches

4 portions · $11.12 total
🏷️ Uses ON SALE Assorted Yop

Crisp waffles, creamy peanut butter, sweet banana. Try a batch!

#BudgetBreakfast #FamilyFriendly #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.26 a portion 🍽️
Vegetarian Cheesy White Bean & Spinach Bake

4 portions · $13.04 total
🏷️ Uses ON SALE Cracker Barrel Shredded Mozzarella

Golden, garlicky comfort with a crunchy top. Try it tonight!

#BudgetMeals #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$1.37 a portion 🍽️
Vegetarian Roasted Grape Crisp Sundaes

4 portions · $5.46 total
🏷️ Uses ON SALE Green & Red Seedless Grapes

Jammy fruit, golden oat crunch and creamy frozen yogurt. Try it tonight!

#BudgetDessert #GrapeSeason #EasyRecipe #gatewaymealprep #dartmouth #halifax #bedford #novascotia