@dragonfitfreak.bsky.social9/10/26 - Today's workout: Push & Pull
30 minutes of upper-body strength & endurance.
My numbers:
15 Pull-Ups β’ 12 Push-Ups β’ 3/3 Burnout
Small frame. BIG strength.
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social9/9/26 WORKOUT: 30 min YOGA.
Athletic Yoga focused on balance, core strength, mobility, stability & flexibility.
Active recovery with purpose. π§π½ββοΈπͺπ½
π MIGHTY MOUSE π
#TinyTank #LeanConditioning #FitPetite #VeganStrong #FitOver50