356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿

Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.

Full session links in the comments. 👇👇👇

Zoo took a deep breath
constrained bars, screams and ice creams
daily grind of crowds
marching of feet, constant din
slows to quiet and time to sleep.

#TankaThursday
#Zoo #Breath

Try three minutes daily for THR33 months. Notice what the oscillation does to breath, attention and perspective.
#perspective #breath #wavephotography #bay #coast #seafarer #thr33rings #onthebeach #oceanphotography #ocean #oceanlife #sound #oceanawareness #notice #mastering #sea #wave

Been in a very feral mood the last few days and I needed a release today. There’s a particular someone to thank for this! #nsfw #tease #moan #breath

Window on Wisdom (part 001)
A higher perspective changes everything. When you rise above the daily congestion, the storms that felt insurmountable look small against the clear blue sky.
If a problem feels too heavy, pause and Breathe in clarity.
#windowonWisdom #breath #sospiromethod

Try three minutes daily for THR33 months. Notice what the oscillation does to breath, attention and perspective.
#perspective #breath #wavephotography #bay #coast #seafarer #thr33rings #onthebeach #oceanphotography #ocean #oceanlife #sound #oceanawareness #notice #mastering #sea #wave

Importance of dhamma practice ~ Ajahn Chah
https://justdharma.org/importance-of-dhamma-practice/

#AjahnChah #breath #meditation #practice

haiku #1009

Skyscraper woman
Big AI strikes blockchain
City holds its breath.

#Haiku #skyscraper #woman #AI
#blockchain #breath

Try three minutes daily for THR33 months. Notice what the oscillation does to breath, attention and perspective.
#perspective #breath #wavephotography #bay #coast #seafarer #thr33rings #onthebeach #oceanphotography #ocean #oceanlife #sound #oceanawareness #notice #mastering #sea #wave

the baby speaks
…

Mary weeps Joseph sighs
breath of the holy spirit
circles the stable door

…
#poem #poetry #haiku #haikufeels #circle
#stable #breath #mary #joseph

Try three minutes daily for THR33 months. Notice what the oscillation does to breath, attention and perspective.
#perspective #breath #wavephotography #bay #coast #seafarer #thr33rings #onthebeach #oceanphotography #ocean #oceanlife #sound #oceanawareness #notice #mastering #sea #wave

IM GONNA MELT-

art for @coffeezach.bsky.social
#Maw #Breath #Macro #Micro

evening wind
still humid and breathless
under the trees
I find a soft hammock
to sway me into the night

#tanka #TankaThursday #breath

#prana #breathe #air #breath #question

practising
my Pilates breath
I am motionless
still hearing those words
over and over

#tankathursday #tanka #breath

day mislays one #breath
in its #mélange of endings
boats pin witching hour
night sleeps inside the cabins
dreaming of lives left ashore

#TankaThursday #vss365 #tanka #blueskypoets #seaside #sunset #photography