Your body says yes and no long before your mind finds the words. 🌿

This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer

Where does your #body say stop first?

Full session links in the comments. 👇👇👇

356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿

Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.

Full session links in the comments. 👇👇👇

Touch a hot stove. Your hand moves before you think about it. That is the body's intelligence.

And that's also why telling yourself to calm down when the alarm is ringing rarely works.

From this morning's live session on #InsightTimer.

Full session links in the comments below. 👇👇👇

My video course EFT Tapping For Focus: Stop Procrastinating And Start is in the top 100 on InsightTimer.

If you struggle with procrastination, check it out now.

insighttimer.com/meditation-c...

#procrastionation #eft #tapping #timemangement #habit #gettingthingsdone #course #insighttimer

I did my workout, Reiki treatment and meditation with Anakin keeping watch. It's also my 666th day in a row meditating with Insight Timer, so that makes me happy. #workit #Reiki #insighttimer

Use this free EFT Tapping session on InsightTimer to rewire your brain to focus on the positive. Change your life by changing what you focus on.

insig.ht/OKQFvZdMn6b

#eft #tapping #mindfulness #gratitude #positivity #brain #wellbeing #freesession #insighttimer #mindset #growthmindset

Today I closed The Art of #Being Series with the Being #Home session on #InsightTimer.

Over 500 people joined from 13 countries, from Canada to South Africa to Indonesia and everywhere in between.

An exploration of being at home in the life you're already living.

Replay links in the comments. 👇👇👇

I've been using the #InsightTimer app for 6 years with the goal of #meditating at least once a day to manage my anxiety. I've been successful at that goal for one thousand two hundred and thirty four days now. #notapaidendorsement I just think meditating can help everyone.