#5KADay 822+ #running 12.25 kms easy pacing Tuesday, with a water⛲️ break at 10.3k. Headwinds and sidewinds, quite sunny. I continue to experiment with adding volume to every-day 🏃‍♀️ & plot my next long run or a 5k base 🏃‍♀️ with a trail 🏃‍♀️ #runchat #runsky #runningpunks

Morning. Didn't know it was gonna rain, but started mid run .. 64F, super humid. The Halloween stuff is from yesterday. I had to hurry thru the workout to protect my phone from the rain. Did 30 sec on/45 easy as reminder speed. Happy Wednesday. Enjoy your workout #runningpunks 🏃‍♀️🌸

First run for a few weeks after a hamstring injury #runningpunks but pleased to get out! Injury felt ok but took it slow just in case.

Only ever going to be one choice for music and the amazing unpeople album!

11k base run was tempo’ed. Overcast, dark, and spooky (?) this morning. Deer family met me as I set out. Passed a tall witch and her passel o’ghosts. No moaning or cackling was heard. #running #runsky #runningpunks

#runningpunks... second run at Agordo....Done

“Had” to take a break from my 45x :45/:15 + 3x 8/2 min intervals to appreciate spooky season. Bonus Bella beans

Social D and Agent Orange to push me through
#RunningPunks #running

Negative splits baby...
Tuesday run out, after-work.
At The Gates in the Shokz...
#runningpunks

A run doesn't always need to be a certain distance. Today, I changed mindset. Slower and a bit shorter. I think I would happily do this again tomorrow! #runchat #runningpunks #outsideisfree

#5KADay 821+ #running a split ~ 7.7 km Monday after a fueling mistake landed me in hot water with bad stomach aches during my run. Windy conditions but pleasant and out with sun cream with it being later than planned. Just pivot. #runningpunks #runchat #runsky

Good morning. It really warmed up.. real feel 77F, sunny & humid. Saw a cool Frankenstein, flying geese & an egret. Run was recovery. Struggled with breathing a tad. Back held up for most of it. Happy Taco Tuesday Enjoy your workouts. #runningpunks 🏃‍♀️🌮🌸

Geaux outside,
Do you,
Keep going;
✌🏽❤️🌲🌎

45 on the week
#runningpunks #streetart #photography #nature #run #PMA

666! The number of the beast!
Good day for a tempo run.

🎧 Loud noises!
#runningpunks

#Runningpunks we go again innit.

Morning #RunningPunks. Easier, more comfortable pace than Sunday’s exertions. Taking stock of any damage, and other than a slight ache behind the left knee early on, everything seems to be in order. Alice Cooper - The Last Temptation for tunes 🤘

#runningpunks... First Italy Holiday run...Done

#RunningPunks

Here's the first silent run video for the channel #runningpunks

Loved running this landscape
😀🏃🏻👍🏻 Hope ya well.

youtu.be/uRZjBZ2SqZg