@squirrellyaltruist.bsky.social#5KADay 809/810+ #running 5k/2k (sorta 😠 watch didn’t stop right for 5k pace accuracy) punchy fartlek on the paved trail Thursday & 7km 🥵 Wed at a relaxed pace. Now recovering from September’s ~ 250kms #Runsky #Runchat #Runningpunks
@gigsintoon.bsky.socialToday’s run was a little 5k but thr route changed to finish on the quayside as I couldn’t cross the road due to traffic #runningpunks
Tunes from Forever Came Calling and Stiff Little Fingers
@freshblood13.bsky.socialChasing my son along the quayside this morning felt really tough but got it done. #running #runningpunks
@rungirlrun7.bsky.socialGood Morning. It's a rest day. The sky was gorgeous on my way to get my Iced Green Tea. Coach V was ready to play when I got back. Enjoy your Friday adventures. #runningpunks 🏃♀️👻🎃
@pdeb1958.bsky.social’Twas the night before #Parkrun, when all through the house
Not a runner was stirring, not even a mouse;
The trainers were placed by the door with great care,
In hopes that 9:30 soon would be here.
Sleep well & enjoy if you're running/volunteering tomorrow.
#runningpunks
@hansspek.bsky.socialMede @hardlopers.bsky.social, vandaag een #lunch run. Eerst rustig wakker geworden en na de koffie op pad gegaan. Lekker gelopen, programma: #Duurloop 30' + speelse versnellingen: 5 x30"/p=2'30 + 5' uitlopen. Zondag #raceday! Fijn weekend!
@stevetheaurora.bsky.socialSprint work this morning. Hit the window if not the exact target pace. Hmmm. Faster shoes? Longer ramps? #running #runsky #runningpunks
@drpeterunningpunk.bsky.social#Runningpunks Friday innit.
@boring40s.bsky.socialMorning Run 🌧
02.10.26
#running #runningpunks
@hansspek.bsky.socialMede @hardlopers.bsky.social, een rustige na het werk #duurloop en de eerste van een nieuwe maand. Een prachtige avond, een lange schaduw (long legs) en de laatste laatste zonnestralen van de dag!
#runsky #runningpunks #running #hardlopen #keeponrunning #nevernotrunning
@rungirlrun7.bsky.socialMorning. It warmed up.. 65F, damp & humid. So cool to see 2 hawks together.. pretty rare. Run included:
6 x 2 min on/1 min off around 5k. Back held up, but still hurting. I have a rest day tomorrow, hopefully that will help. Enjoy your Thursday workouts. #runningpunks 🏃♀️🍁🌸
@boring40s.bsky.socialLunch Run 🏃🏼♂️
01.10.26
#running #runningpunks
@freshblood13.bsky.socialSpeed repeats today..felt like I had to push on the last couple. Autumn has landed in Newcastle #running #runningpunks
@drpeterunningpunk.bsky.social#Runningpunks enjoyed that innit.
@e3jtp.bsky.socialMorning #RunningPunks. Beautiful out there yet again this morning. The usual loop again today but anticlockwise. It’s going to take a while to get a sub-50 10k in that direction as the uphills are insidiously shallower, but it’ll get there. Positive tunes from Frank Turner - Be More Kind 🤘
@freshblood13.bsky.socialUp bright and early for speed repeats tomorrow #running #runningpunks #meepmeep
@pdeb1958.bsky.socialI'm not a fast runner, but I run so I'm a runner. Today's 5k brought me along here. Your mission, should you choose to engage, is to figure out did I go clockwise or t'other way. 😜
How was your run? Fast or slow, clockwise or t'other way?
#parkrun #loverunning #outsideisfree #runningpunks
@gigsintoon.bsky.socialBeen back out for another run! Pushed a little further and it was hard work out there with a tired body and mind #runningpunks
I was listening to The Get Up Kids before my headphones ran out of charge!
@trackd.bsky.socialQuerfeldein, Long Run
Run Club day, but no run buddy showed up. Didn’t found my pace today and everything felt uneven. Run was hard. I am glad it’s over.
