Monday 8k as dusk settles, which is a good start to the week.
Classic Maiden for the Shokz...
#runningpunks

#5KADay 813+ #running relaxed 13.1k / 84:51 and having to abort all my goals when crossing paths with hubby/🐾 on path. Goals were 90+ continuous mins/&/or Salano or Marin traffic🚦 but hoping for ~ 2hrs continuous. 🐶 💣 if I 🏃‍♀️ past,was too blitzed to quickly turn around #runsky #runchat #runningpunks

Good morning. Perfect running weather ... 48F, sunny. Lots of fun decorations came out over the weekend. V was chilling with me. Run included 6 x 30 sec under 5k/30 second easy. Had lots of pep in my step. My back hung in there. Happy Monday miles. #runningpunks 🏃‍♀️☮️👻

A very sleepy, somewhat chilly Monday morning. My mind was still ruminating and awaking as I needed to progress through a couple of gears and then hold it. Not bad. I’ll take it.

Have a good week, folks.
#running #runsky #runningpunks

De maandag na de wedstrijd, the Monday after Race day.

sporthive.com/events/s/ce6...

#metalmonday #medaillemaandag #Medalmonday #running #runsky #runningpunks #hardlopen

Monday morning flat 4 miler to start the week. Autumn breezes #runningpunks 😀🤟

#runningpunks... First very short prework Run of the week ...Done

Morning Run 🏃🏼‍♂️
05.10.26
#running #runningpunks

Trumpets never call for retreats.
Geaux outside, keep going;
✌🏽❤️🌲🌎

51 on the week.
#runningpunks #streetart #publicart #photography #runsky #PMA

Cross-country training starts tomorrow, I need to get back out there. My knee is being temperamental but I need to crack on. I’ve started a membership at the Barrow Park Leisure Centre so I’m determined to take my strength & conditioning a bit more seriously.
Fingers crossed.
#Running #RunningPunks

#Runningpunks and again innit.

#5KADay 512+ #running proper recovery 🏃‍♀️ (for my #EosinophilicAsthma heart) 6.12k Saturday at the hot track. I had to run close to potential loo relief rather than the half-shaded greenway. Feels like temp was already close to 80F. Much needed recovery run #Runchat #Runsky #Runningpunks

Mede @hardlopers.bsky.social, vandaag #raceday! Het rondje van Bergen. Dit zijn 2 rondjes van 5km. Pittige loop, met stukken duinen en mul zand. Perfect weer en lekker dichtbij. Met de eBike even heen en weer. Hele leuke en gezellige loop! Fijne zondag!

#runsky #runningpunks #running #hardlopen

Good morning. Did a long, easy bike this morning to give my back a break. It's a work in progress. 😺 V was chilling. Put up some additional pics from yesterday. Happy Sunday adventures. #runningpunks 🚴🌞🌸

11km steady run today, felt a bit better than Friday. Love running this time of year. #runningpunks #running

#Runningpunks

Lovely run out on the lower paths around the Beacon this morning. Looking east, with the King's Ditch in the foreground.
#trailrunning #runningpunks #malvern

#Runningpunks Sunday run with these two innit.