@squirrellyaltruist.bsky.social
@rungirlrun7.bsky.socialMorning. Warmed up to 56F, sunny & a bit of wind. The trail & sunrise were just beautiful. Run included 3 miles at hmp/3 min jog plus 1 mile at threshold/2 min jog. Felt good. Back lasted until mi 4.5. V is getting some Vit D. Happy Pink Wednesday #runningpunks 🏃♀️🌸
@stevetheaurora.bsky.socialMorning folks! Base run this morning. Deer and a fancy, fuzzy skunk met me along the way. 2 other runners doing their thing as well. #running #runsky #runningpunks
@drpeterunningpunk.bsky.social#Runningpunks Wednesday innit.
@gung72.bsky.social#runningpunks... jext very short prework run...Done
@boring40s.bsky.socialMorning Run 🏃🏼♂️
07.10.26
#running #runningpunks
@spaceman21.bsky.social#braintree #flitchway 15k run a lovely trail, shame the cafe at Rayne platform was closed. Nice finish now with a pint of Old man by the sea #mightyoakbrewery a lovely dark ale at the King William IV #runningpunks #runsky
@hansspek.bsky.socialMede @hardlopers.bsky.social, na het werk rondje, rond de 15min mijn oefeningen gedaan. Leuke training, lekker gelopen en de progressieve tempoblokken gingen super 😊!
Programma;
Combi: Duurloop AeT + 'microdosis' AnT: 40min (t/m AeT) + 5'-4'-3'-2'-1'/p=1' +uitlopen
@squirrellyaltruist.bsky.social#5KADay 814+ #running 12.59 km in 🥵 sunny conditions yesterday. Wanted to stack more distance at a safe pace and relax more after an initial ~ 40 mins🏃 & then ⛲️breaks. This morning will probably be shorter and still relaxed. #Runchat #Runsky #Runningpunks
@rungirlrun7.bsky.socialMorning. Another trip around the sun. It was a beautiful morning.. 46F, sunny. Lots more decorations coming out. Run was recovery. Back is getting there. V was enjoying watching Sealook last night. Happy Taco Day #runningpunks 🏃♀️🎂☮️
@e3jtp.bsky.socialAfternoon #RunningPunks. Pre-lunch meeting cancelled, so what’s a boy to do…? Go out for a pacy 10k, that’s what!!! Anticlockwise 10k target smashed. Now I have to get back online for my next meeting 😧 Tunes from Aerosmith - Get A Grip powered me along 🤘
@garylea-runner.bsky.socialLatest video on the channel.
Enjoy #runningpunks 🤟🏃🏻🏃🏻😀
@trackd.bsky.socialWiesenrunde, 8 x 200m
Blue sky and the last two warm days here. Today’s plan was to run 7 x 200m 38s each and because I can’t count I ran 8.
@drpeterunningpunk.bsky.social#Runningpunks did a run innit.
@boring40s.bsky.socialMorning Run 🏃🏼♂️
06.10.26
#running #runningpunks
@ianmac.bsky.socialWell, it’s definitely harder running on grass compared to road running! And I miss my stacked foam too lol. 😂 But as my friend Sonja always says, it’s all about Time on Feet. 🏃♂️😃
Roll on Saturday and Cross-Country.
@gung72.bsky.social#runningpunks.... FOOTBALLMONDAY
@hansspek.bsky.socialMede @hardlopers.bsky.social, een na het thuiswerk rondje. Lekker gelopen en geen last van de wedstrijd van gisteren 😊.
#runsky #running #runningpunks #nevernotrunning #keeponrunning
