Center for Healthy Minds (@centerhealthyminds.bsky.social)

@centerhealthyminds.bsky.social Oct 9, 2026, 5:46 PM

🌱 What if well-being was a skill you could learn?

The Art and Science of Human Flourishing is bringing well-being into classrooms. 💚

Read the full story → https://learningwellmag.org/article/a-course-for-healthy-minds

@centerhealthyminds.bsky.social Sep 23, 2026, 10:27 PM

What if exercise could strengthen mental health treatment?

Dr. Jacob Meyer explores how movement may help reduce depression symptoms and improve therapy. Discover the research behind the movement-mind connection.

Read now 👉
learningconnections.education.wisc.edu/issues/learn...

@centerhealthyminds.bsky.social Sep 21, 2026, 10:09 PM

You don’t need hours of meditation to change your brain. 🧠

Dr. Richie Davidson breaks down the science behind neuroplasticity, “mental reps,” mindfulness, and why just 5 minutes a day may be enough to start building new habits for your mind.

Listen now: youtu.be/t1ru-DXGmXk?...

@centerhealthyminds.bsky.social Sep 1, 2026, 6:32 PM

New semester, new mindset. 📚✨

CHM graduate student Zishan Jiwani explores how ancient wisdom practices can help students navigate stress by simply taking a pause, breathing, and giving yourself a little grace...

Read now: www.psychologytoday.com/us/blog/heal...

Photo credit: tkpond/iStock.com

@centerhealthyminds.bsky.social Sep 1, 2026, 3:00 PM

Center for Healthy Minds experts Dr. Richie Davidson and Dr. Tawni Tidwell are speaking at the 2026 Science of Advanced Meditation Conference later this month!

Learn more and for this register FREE virtual event:
www.tickettailor.com/events/medit...