#worldmentalhealthday 🧡 everyday
@dr-radha.bsky.social
Dr Radha Modgil
@dr-radha.bsky.social
Doctor | Presenter | Author 🩺 Science backed health & wellbeing Simple, smart & shareable tips to get through life
@dr-radha.bsky.social@dr-radha.bsky.socialHow to be unapologetically you? Had an amazing time on this talented panel for the brilliant @leedsintfest @leedsplayhouse trying to answer one of the most important questions! Thanks @shanequa.paris @tashaghouri @ste_ward @ash.p.x our brilliant audience and the amazing team behind @leedsintfest
@actionhappiness.bsky.socialReposted by @dr-radha.bsky.socialMake some progress on a project or task you have been avoiding 💪
Thank you @dr-radha.bsky.social
@dr-radha.bsky.socialFeeling stressed? 42 per cent of us say that is our predominant mood.
And, what’s worse is, that we don’t even know it.
5 signs that you might be more stressed than you realise, and what to do about it.
@actionhappiness.bsky.socialReposted by @dr-radha.bsky.socialRemind yourself that you are enough, just as you are 💞
Thank you @dr-radha.bsky.social
@dr-radha.bsky.socialMost of us want to be healthier. We have good intentions, we try to set goals and take action towards them.
So, what gets in the way?
Here are 5 mistakes that we all make, and what we can do instead
@dr-radha.bsky.socialGetting older is a part of life, but ‘being old’ and ‘feeling old’ are definitely not.
7 health changes that we dismiss as just ‘part of getting older’ but actually need attention, or for us to change something.
@dr-radha.bsky.socialThis October, I’ll be returning for the second year to the Leeds International Festival of Ideas - LIFI Futures.
Exploring how we can support our amazing younger generati to find their voice and express their authenticity in the world we live in.
More @LeedsIntFest #LIFI26
@dr-radha.bsky.socialTired of feeling tired? You’re not alone.
25% of us report feeling weary ‘most of the time’, with 33% feeling knackered ‘about half of the time’.
Read my 6 practical tips on how to feel more energised
@dr-radha.bsky.socialIf you’ve been feeling on edge, stressed or feeling it’s hard to relax, you’re not alone. We need to take the time and have the awareness to decompress. To let all that tension out and live rather than function. Here’s to letting your nervous system decompress this weekend.
@dr-radha.bsky.socialThanks to the brilliant @countrywalking magazine for featuring my take on why our connection to nature is so important, and my own personal story of why it is my ‘go to’ when life gets tough, as well how I find myself again through walking when I have forgotten what’s important.
@actionhappiness.bsky.socialReposted by @dr-radha.bsky.socialAim to be good enough rather than perfect 🎯 Thank you @dr-radha.bsky.social
@dr-radha.bsky.socialAs well as being an author myself, and writing articles about all the things that interest me, I also consult on other people’s incredible books with fab publishers like @HachetteUK @HachetteKids and I have loved every minute!
@dr-radha.bsky.socialYour energy is precious. Treat it that way. 🧡
@dr-radha.bsky.socialGreat to have been invited to speak yesterday at @ftweekend @ftlive We discussed ‘Retirement in 7 numbers’ and the importance of planning, but also how essential health and purpose are to prioritise, as well as wealth.
@dr-radha.bsky.socialHave you felt that ‘back to energy’ this week?
It can make everything feel overwhelming.
Here are my three top tips on how to manage
- back to work
- back to responsibilities
- back to routine
@dr-radha.bsky.socialWe all love a weekend … but what does the science say about how we can use it to we feel the best we can?
Have a good one.
@dr-radha.bsky.socialWe all have difficult times or days when it comes to how we think and feel, and we all need some support.
My article for @bbcbitesize on mental health
- what it is
- what can affect it
- how you can practically feel better
Read and please share
www.bbc.co.uk/bitesize/art...
@dr-radha.bsky.socialIt’s September. Sometimes with the whole ‘back to…’ energy, comes a lot of stress. Routine, responsibility, juggling, anticipation of a long run ahead and much much more. But it doesn’t have to be that way. Here are my thoughts on how we can all manage these first few days of the month.
@dr-radha.bsky.socialRemembering the incredible @dollyparton and her talent, generosity and wisdom
Here are 5 important lessons she taught me about my wellbeing and about how to live life well.