🎙️ New on Xena FM: Meditation — Calm Mind, Healthy Heart. What the evidence really shows for blood pressure, heart-rate variability and sleep, and the 12-minute daily minimum. Cardiologist Dr A M Thirugnanam. Free: https://viretonaa.com/podcast/meditation-and-the-heart/ #XenaFM

🎙️ New on Xena FM: Gut Detox — a 30-day reset for your gut and your heart. How gut bacteria drive inflammation and plaque, and what actually fixes it, with cardiologist Dr A M Thirugnanam. Free: https://viretonaa.com/podcast/gut-detox-microbiome-arteries/ #XenaFM #GutHealth

🎙️ New on Xena FM: Sugar Detox — 30 Days to a Healthier Heart. What really changes when you stop added sugar for a month, with cardiologist Dr A M Thirugnanam. Free hour: https://viretonaa.com/podcast/sugar-detox-30-days/ #XenaFM #HeartHealth

I have started a free weekly radio hour for patients and families — Xena FM on Viretonaa Health Club. Sugar detox, gut health, meditation, what your heart tablets really do, life after bypass. 16 episodes up now: https://viretonaa.com/xena-fm/ #XenaFM #HeartHealth

🎙️ Xena FM is on air: 16 free hour-long heart-health episodes with cardiologist Dr A M Thirugnanam — sugar detox, gut health, meditation, BP & diabetes medicines, life after bypass. Listen: https://viretonaa.com/xena-fm/ #XenaFM #HeartHealth