Back at the gym and with a light 6lb bulk from travel. Definitely leaning into the Fall bulk. 🐻 coming again
#GymSky #WorkoutSky #ProgressPic #Gay #MuscleGay #Sauna #bulkinga
@mikefitness.bsky.social
@mikefitness.bsky.socialBack at the gym and with a light 6lb bulk from travel. Definitely leaning into the Fall bulk. 🐻 coming again
#GymSky #WorkoutSky #ProgressPic #Gay #MuscleGay #Sauna #bulkinga
@rommana.bsky.socialI hadn't seen my gym buddy for four months. We hugged, and our eyes filled with tears. Then, we trained and chatted between sets. I'm feeling grateful and happy, though I still modify all my workouts to avoid aggravating my knee further.
#gymdiary #workoutsky 🏋🧘
@mikefitness.bsky.socialGoing to be overtraining my arms if I have to keep working out in hotel gyms. Don’t entirely mind 💪
@rommana.bsky.socialI upped my weight on face pulls, and I was terrified the cable snaps, and I'd hurt my knee more 😕🙈
#gymdiary #workoutsky 🏋
@mikefitness.bsky.socialI made it out of bed on vacation for a push day, please clap for our tired trooper 👏
@rommana.bsky.socialCluster sets are fuckin brutal but I'm enjoying myself too much to care 🏋
#gymdiary #workoutsky
@rommana.bsky.socialI'm getting my Calluses back 🤪 🕺
#gymdiary #workoutsky 🏋♂️
@jovisfudgeton.bsky.socialSquats 150kg 5x5
Bench 120kg 2x5
Arms 3x8-10
Bike intervals X10
Adductors feel super-tight after being thrown 1000 times at sambo on Tuesday, but the grind goes on!
1 month until the Kent open International Sambo championships. 😬
#FitnessSky #GymSky #WorkoutSky #BarbellSky
@mikefitness.bsky.socialBack at it after vacation. I don’t know what everyone else does but I did legs/core to feel alive
#gymsky #workoutsky #fitnesssky #gay #musclegay #progressphoto
@rommana.bsky.socialHome sweet Home ♥️
I'm darn sure it misses me back 🤷🏻♀️🙃
#gymdiary #workoutsky 🏋
@jovisfudgeton.bsky.socialBit of a deload this week. Hard sessions will reduce from 5x5 to 3x5. Next week volume will go up again for a couple of weeks before I switch to sets of 3 and ramp up the "conditioning".
Squats 150 3x5
Bench 120 2x5
Arms 2 sets
@jovisfudgeton.bsky.socialTook the kids to see Spiderman: Brand New Day. It was ok but still nothing on Sam Raimi's trilogy. Also, it went ON! Got home late and had to cook, eat, and train in quick succession. Not recommended but needs must. Listen carefully to my squats and you'll hear why!
@jovisfudgeton.bsky.socialNo deadlifts today because I'm feeling tired and lazy!
Press 77.5kg 5x5
Chin ups 3 x AMRAP
Nordic hamstring curls 3 x AMRAP
I'm "competing" in a sambo tournament in about 6 weeks, and I'm hoping the Nordics will help protect against ham' strain. They're hard tho!
@jovisfudgeton.bsky.socialBluesky has upgraded the permissable length of video uploads, which means I can now bore you with 7 MINUTES OF ME TRAINING!
Squats 147.5kg 5x5
Bench 117.5kg 2x5
Arms x 3 sets
@mikefitness.bsky.socialWhat a difference 5 years makes. At least I can thank my younger self for bulking 😂 Trying to be a little better everyday
@mikefitness.bsky.social
@jovisfudgeton.bsky.socialNo rest for the wicked! Crammed the week's workouts into one weekend due to work nonsense last week!
Easy squats 135kg 2x5
Hard bench 121.5kg 5x5 - rest-pause last set because I FAILED!
Bike intervals x 10
And just like that 💨 the weekend is over!
Have a great week!
@jovisfudgeton.bsky.socialOut for breakfast this morning. Bit of shopping with the kids. Garden centre after lunch, then home for;
Deadlifts 170kg 2x3
Press 75kg 5x5
Chin ups 3 x AMRAP
Beautiful day today. BBQ for dinner. G&T. Beer. 👌
@jovisfudgeton.bsky.socialTuesday sambo session wrote me off!
Weds was reduced to just easy bench - 115kg 2x5
Friday - hard squats 145kg x 5x5
Enjoy the thrilling 4-minute video of me squatting!... and have a great weekend!