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@grenadakarate.orgOct 8, 2026, 11:41 AM

Session 8: Breaking a Hair Pull & Escaping a Front Choke
📅 Thu 8th Oct | 4:30 PM – 5:30 PM
💰 EC $20 | 📍 Mount Cinnamon Cabana

Learn simple, effective escapes that anyone can use.

Click vist.ly/5mhxi to register.

#WomensSelfDefence #GrenadaKarate #GKF

Women's Self Defence Class poster for Session 8 featuring techniques for breaking hair pulls and escaping front chokes.
@grenadakarate.orgSep 23, 2026, 11:53 PM

Session 7: Escaping Wrist & Collar Grabs
📅 24-09-26 | 4:30 PM – 5:30 PM
💰 EC $20 | 📍 Mount Cinnamon Cabana

Learn to break free from wrist and collar grabs using simple, effective techniques.

vist.ly/5jmk7 to register.

#WomensSelfDefence #GrenadaKarate #GKF

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