Your brain is wired to feel different in winter — here's why #SeasonalAffectiveDisorder #WinterBlues
@quartzmedia.bsky.social
@quartzmedia.bsky.socialYour brain is wired to feel different in winter — here's why #SeasonalAffectiveDisorder #WinterBlues
@hemlockshavoc.bsky.socialbeen feeling blue lately.. fall is here but it’s still warm out??? let me wear cute sweaters >:( #digitalpainting #transartist #winterblues #mentyb
@blackhillhealth.bsky.socialPropeaq 3 light therapy glasses emit the equivalent of 10K lux of light, for a natural way to manage the body clock (circadian rhythm). Just 30mins a day can help #insomnia, #jetlag, adjusting to #shiftwork & #WinterBlues (Seasonal Affective Disorder) See: www.peakhealthonline.com/propeaq-3-li...
@blackhillhealth.bsky.social#Propeaq 3 light therapy glasses emit the equivalent of 10K lux, offering a natural way of managing the body clock (circadian rhythm). 30mins a day can help manage #insomnia, #jetlag, adjustment to #shiftwork and the #WinterBlues SAD). Explore more at: www.peakhealthonline.com/propeaq-3-li...
@francejeunes.bsky.socialLumière du jour en automne : garder l'énergie sans lampe ❓ Pourquoi suis-je fatigué dès la tombée du jour ? ❓ La lumière grise d'automne est-elle utile ? ❓ Faut-il sortir dix minutes le matin en automne ? ❓ Travailler près d'une fenêtre suffit-il l'hiver ? #vitamink #melatonine #winterblues
@bikramdata.bsky.sociallight therapy only works at the right dose: you want clinical-grade lux up to 10,000, and sitting further away quietly cuts the strength you get. british brand lumie leads for daily winter use. ukpicks ranks the best by lux: ukpicks.co.uk/health/best-light-therapy-lamp-uk #lighttherapy #winterblues