Save this for the next time you feel like you're not making progress 🍃#windowoftolerance #somatichealing #emotionalregulation #mindfullinked

Save this for the next time you think you just need to try harder 🌿#windowoftolerance #overwhelm #mindfullinked

CPTSD Survivors: it’s okay to scroll past the 9/11 content today. You can safeguard your emotional load, and that doesn’t mean you don’t care.

You’re allowed to set down burdens that don’t belong to you.

#cptsd #complextrauma #windowoftolerance #911remembrance #complexptsd #neverforget