A wonderful #equinox #wildswim with a #wildswan watching on, very tranquil but not long before this was delighted to get to join the Stirling University Wild Swimming crew for a dip! #Swimming #Scotland

Brigid Lowe, author of new memoir #Shiver, shares her most strange, spectacular swims in Scotland's lochs with @thetimes.com:
www.thetimes.com/uk/scotland/...
Get your cold water fix - Shiver: The Lessons of the Lochs is out in hardback this Thursday! #ColdWater #Lochs #Scotland #WildSwim #Swimming
Life is.. lifeing..and feeling hard. But got opportunity for impromptu trip to sea this morning. Obviously had a swim. Glorious reset. Much needed. #wildswim #swimtounwind #beachtrip #norfolkcoast #lucky