Title: Losing deep belly fat may slow brain aging and protect memory
Link: ift.tt/OlUjwgT
#BrainHealth #VisceralFat #MentalWellbeing #SpiritualPsychotherapy #NeuroscienceForClinicians

Your brain may age faster than your body—and muscle appears to matter more than the scale. A new MRI study of 1,164 healthy adults found that people with more skeleta… #Brainaging #MRIimaging #Musclemass #Neuroimaging #Visceralfat #Brainaging #MRIimaging #Musclemass #Neuroimaging #Visceralfat …
Title: Losing deep belly fat may slow brain aging and protect memory
Link: ift.tt/OlUjwgT
#BrainHealth #VisceralFat #MentalWellbeing #SpiritualPsychotherapy #NeuroscienceForClinicians
You've been marching. Arms pumping, pace pushed, steps logged before most people are awake. And the midsection you're working so hard on hasn't moved.
An ordinary hour spread through an ordinary day, repeated, beats three sessions a week you dread and abandon.