Kevin Hall's NIH study: 20 adults, matched meals, eat as much as you want. On the ultra-processed diet, people ate about 500 more calories a day and gained about 2 lbs in two weeks. Full episode: https://youtu.be/gsK8s7Kqhh0 #UltraProcessedFood

⭐ Obesity Reviews Editor's Choice: alcohol makes us crave savoury foods. 🍷 If those are ultra-processed snacks that taste savoury but are low in protein, we may not feel full and end up eating more. 🔬 Read more: https://ow.ly/cPjq50ZUmyB
#ObesityReviews #UltraProcessedFood

Even cockroaches, famous for surviving anything, can't handle an all-chips-and-candy diet. 🍟🍬 Ultra-processed food doubled their death rate in a recent study! www.news-medical.net/news/2026091... #UltraProcessedFood #UPF