Great interview between @hilarytopper1.bsky.social & #swimcoach Paul Eaglestone on the best training methods to get more speed in your swim! Hilary's book 'Unlocking the Open Water swim' is out this month & Paul's 'FREE SPEED: A Winning Formula for Swim Efficiency & Faster #Triathlons' is out too.

#bestselling #Kindle #books yesterday

#ebooks #Damascus #interracialcourtship #internationalmarriage #ChristianMuslim #running #triathlons #fitnessover50 #midlifetransformation #anger #angermanagement #12steps #jewishbiography #religiousconversion #Judaism

Despite what my waistline may tell you, I used to do #Triathlons and would be keen to do one with my son next year. Anyone know of any that will let a 44 year old and an 8 year take part at the same time?