Up bright and early for my first track session with the Barnes Runners. It was crisp! 5 x 800m followed by a 200m sprint. Great to do a structured session and a good start to the day.
@tomlancaster82.bsky.social
@tomlancaster82.bsky.socialUp bright and early for my first track session with the Barnes Runners. It was crisp! 5 x 800m followed by a 200m sprint. Great to do a structured session and a good start to the day.
@fezzi.deTrack Tuesday
Second run of the day...
Warm up - drills - 4x100 strides - 3x1230 negativ split - cool down / 3min rib all legs.. the lunch risotto was definitely burnt in style.... 🤪 #running #effortlessrunning #Phuket #trackrunning
@fezzi.deTrack Tuesday
Second leg of the day...
Warm up - drills - 4x100 strides - 5x410 negativ split - cool down
Heavy legs in humidity #running #effortlessrunning #Phuket #trackrunning
@fezzi.deTrack Tuesday
Warm up - drills - 4x100 strides - 5x400 @ sub 4 pace 1min rib - cool down....
Second leg of the day, done ✔️ #running #effortlessrunning #Phuket #trackrunning