Day 244 Post #TotalKneeReplacement Surgery Lower Body Strength Session to humble myself! Also still testing out my @mosscode.bsky.social PHI wearable💪🏾🦿#PHIInTheWild
@coach-corey.bsky.social
@coach-corey.bsky.socialDay 244 Post #TotalKneeReplacement Surgery Lower Body Strength Session to humble myself! Also still testing out my @mosscode.bsky.social PHI wearable💪🏾🦿#PHIInTheWild
@coach-corey.bsky.socialDay 243 Post #TotalKneeReplacement Surgery Upper Body Strength Session! 7 days until I Upgrade to Level 54!🏃🏾🦿#PHIInTheWild
@coach-corey.bsky.socialDay 243 Post #TotalKneeReplacement Surgery 7.16 Mile Predawn Run longest post TKR surgery run! One week until I Upgrade to Level 54!🏃🏾🦿
@coach-corey.bsky.social8 Months since my #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome!
@coach-corey.bsky.social8 Months TODAY Post #TotalKneeReplacement Surgery! Nice Friday morning shakeout run🏃🏾🦿
@coach-corey.bsky.socialDay 241 Post #TotalKneeReplacement Surgery A nice predawn Run to start this grateful day! 10 Days Until I Upgrade to Level 54!🏃🏾🦿
@coach-corey.bsky.socialDay 239 Post #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome🏃🏾🦿
@coach-corey.bsky.socialDay 239 Post #TotalKneeReplacement Surgery After taking a couple of rest days, I’m back at it with this chilly predawn run! 🏃🏾🦿
@coach-corey.bsky.socialDay 236 Post #TotalKneeReplacement Surgery SEVEN MILES! That’s my longest post TKR Run!! 🏃🏾🦿
@coach-corey.bsky.socialAs I’m 15 days from Upgrading to Level 54, I take a look back at the miles I logged in September. Most since February’s #TotalKneeReplacement surgery. I’m very proud for showing up
@coach-corey.bsky.socialDay 235 Post #TotalKneeReplacement Surgery A nice humid shakeout run to start my Friday! 🏃🏾🦿
@coach-corey.bsky.socialDay 234 Post #TotalKneeReplacement Surgery A third of my Runs are GREAT; a third are Meh and a third are HORRIBLE. Today was the bottom third🏃🏾🦿
@coach-corey.bsky.socialDay 232 Post #TotalKneeReplacement Surgery A chilly 🥶 5K to start off my fitness week!🏃🏾🦿
@coach-corey.bsky.socialDay 230 Post #TotalKneeReplacement Surgery 12 years ago today, I had a stress induced heart attack, today I celebrate by moving my body 🏃🏾🦿
@coach-corey.bsky.socialHad my longest run since February’s #TotalKneeReplacement surgery at 4 am this morning (I sleep in on weekends) and then an Upper Body Strength session at the gym. So icing “Austin” (my new knee) to keep swelling down, and catching a few games on TV.
@coach-corey.bsky.socialDay 229 Post #TotalKneeReplacement Surgery Run ✅ Now time for Strength Training💪🏾 🦿
@coach-corey.bsky.socialDay 229 Post #TotalKneeReplacement Surgery Longest Run since my TKR! It was a war of attrition, but I got it done!🏃🏾 🦿
@coach-corey.bsky.socialDay 228 Post #TotalKneeReplacement Surgery Starting off this Friday in a better headspace🏃🏾 🦿
@coach-corey.bsky.socialDay 226 Post #TotalKneeReplacement Surgery Today’s run is from a different mindset 🏃🏾 🦿
@orthocsi2025.bsky.social