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@lowlandzen.bsky.socialSep 6, 2026, 9:31 PM

Today my heart breaks as a result of my father passing away đź’”

The Five remembrances are not an ominous warning of what is coming, but a reminder to smile, look deeply and shine the light of mindfulness to transform fear and see the nature of our actions.

#PlumVillage #zen #buddhism #TichNhatHanh

The Five Remembrances
The Buddha taught his followers to recite the Five Remembrances every day:
I am of the nature to grow old.
There is no way to escape growing old.
I am of the nature to have ill health.
There is no way to escape ill health.
I am of the nature to die.
There is no way to escape death.
All that is dear to me and everyone I love are of the nature to change.
There is no way to escape being separated from them.
My actions are my only true belongings.
I cannot escape the consequences of my actions.
My actions are the ground upon which I stand.
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