10/10（土）3つのいいこと🌈

①めんどくさかった事務仕事完了！
意外といい線いってると思った

②お腹の調子も全快

③室内にサンキャッチャーの虹がたくさんできて気分上がる！

#ThreeGoodThings #マインドフルネス #ジャーナリング

#3GoodThings #ThreeGoodThings

1) MRI found 4 bulging discs in my neck and a severely narrowed nerve outlet opening in one
2) Orthopedist is getting me an appointment for a shot at a Pain Clinic
3) Light at the end of the neck pain tunnel

1. Letting myself rest.
2. Friday night telly.
3. Freshly washed hair.

#ThreeGoodThings #3GoodThings

#ThreeGoodThings #3GoodThings

+ #BuCon aufgebaut
+ Trotzdem halbwegs auf meinen Körper gehört
+ Lecker Futter

10/9（金）3つ…4つのいいこと

①チキンのトマト煮がとてもおいしかった。感動！！

②実務に携わりながら、新たに
学べた

③おいしい野菜が買えた

④とっても素敵なポスターを
作ってもらえた！！感動！！

#ThreeGoodThings #マインドフルネス #ジャーナリング

#3GoodThings #ThreeGoodThings
1) Had my cervical MRI. 30 minutes of torture but it's done. One step closer to getting rid of the pain.
2) My wife made me the first applesauce of the season.
3) Took a 2 hour nap with the CPAP

#ThreeGoodThings #bloomscrolling after the longest stretch of no rain in #Nashville history, we had a soaking last weekend but are back into our normal October dry spell. Our pretty pink rain lilies didn’t miss their cue!

1. Apple crumble.
2. Work completed.
3. Autumn air.

#ThreeGoodThings #3GoodThings

#ThreeGoodThings #3GoodThings

+ Erkältungsbad
+ Ruhig gemacht
+ Mal wieder ein bisschen Code geschrieben

#3goodthinks
#ThreeGoodThings
Three good things – not today. Because I’m simply too tired to write them all down.
🌱 A brilliant ADHD support group. That support really does make a difference.
🌱 A community gathering for homeless people and the mayor of willage. And brilliant speech by the […]

#3goodthinks
#ThreeGoodThings
Three good things today:
🌱 Two handy interns on the team. They’re a great help.
🌱 I’m teaching two elderly homeless women how to mow the lawn with a scythe. The result wasn’t exactly professional, but it was great fun.
🌱 I’ve learnt that very few mediations go well […]

#3goodthings #ThreeGoodThings
Thursday, Oct 9 🍁

1. Caught up with days of posts from this hashtag — a pleasure & inspiration to read your Good Things.
2. 10 pages finished, 2 to go on the Procreate family history/artsy/photo journal. (10 pages = 120+ hours).
3. Found a source for printing & […]

10/8（木）3つのいいこと🗣

①ワークショップの打ち合わせ楽しかった

②世界は優しいと思えば優しい

③水泳ですっきり！

#ThreeGoodThings #マインドフルネス #ジャーナリング

#3GoodThings #ThreeGoodThings

1) Got scheduled for an MRI of my neck tomorrow afternoon. Another step forward.
2) Dirk Gently episode and audio book chapter.
3) Started the new painkiller Rx's

My turn at #ThreeGoodThings today
1. Semiannual dental checkup and cleaning - everything good ✔️
2. Flu shot ✔️
3. Wife comfortable and resting after Monday’s knee surgery ✔️

1. Letting myself enjoy an indoor day without judgement.
2. Working with others on bringing something beautiful to fruition.
3. Bangers & mash.

#ThreeGoodThings #3GoodThings

#ThreeGoodThings #3GoodThings

+ Lecker Futter
+ Ruhig gemacht
+ Hörbuch

10/7（水）3つのいいこと🚲

①すべきことに手を出すきっかけをもらったのだ！ありがたいと思おう（笑）

②今日も一日無事に行って帰って来れた。平穏無事！

③少し体調戻ってきた

#ThreeGoodThings #マインドフルネス #ジャーナリング

健康一番！！

#3GoodThings #ThreeGoodThings

1) Got in touch with my orthopedist and got Rx for 2 stronger pain killers.
2) Watched the Ireland episode of Conan Must Go
3) Watched another episode of Dirk Gently

1. I did a thing I was scared of and didn't die.
2. Homemade soup.
3. Laughing.

#ThreeGoodThings #3GoodThings