Tomorrow is the first day of Mental Health Month. 1:30pm Sydney time: our free one-hour webinar on the Big 5, with Nick Titov AM. Can't make it live? Register anyway, we'll send the recording. Register: zurl.co/PKofq #MentalHealthMonth #TheBig5

Want a preview of the Big 5 before Thursday? Watch MindSpot Clinic's animated video on the five everyday actions: zurl.co/TmUCc Register for our free webinar: zurl.co/EFPZ0 #TheBig5 #MentalHealthMonth

MindSpot Clinic's Big 5 Self-Assessment Checklist is a practical way to see how you're tracking on 5 everyday actions linked to wellbeing. Download it: zurl.co/bLXha Register for our free 1 Oct webinar: zurl.co/rLZU4 #TheBig5

Sharon says nobody leaves a chat with Nick Titov AM without a grin. He shares the Big 5, five everyday actions for better mental health, at our free webinar Thu 1 Oct, day one of Mental Health Month, 1:30pm Sydney time. Register: zurl.co/fw5jb #MentalHealthMonth #TheBig5