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@suttonttnhs.bsky.social Sep 14, 2026, 7:45 AM

Fear is a normal human emotion that helps keep us safe, but sometimes it can become overwhelming.

Today we discuss what fear is, healthy and unhelpful ways of coping and when to seek extra support.

#Wellbeing #MentalHealth #UnderstandingEmotions #Fear #SuttonTalkingTherapies

NHS Sutton Talking Therapies cover graphic titled "Understanding Emotions: Fear." The background shows dark storm clouds and lightning. Two illustrated people appear at the bottom, one with a hand near their mouth and another resting their head on their hand. The image introduces a post about understanding the emotion of fear.

Educational infographic titled "What is Fear?"
An illustration of a person holding their head appears beneath a small cloud. A fact box notes that fear is linked to the body's fight, flight, freeze, or fawn response.

Illustrations include a person with hands placed over their chest and another person peeking out from a box labelled "Fear."

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