Send this to someone who's ever pulled over just to breathe. #stressresponse #fightorflight #traumainformed #mindfullinked
A single vigorous workout can blunt your cortisol surge to stress occurring within 45 minutes—but only if you push hard. Light and moderate cycling had no effect. T… #Cortisol #Exercisephysiology #HPAaxis #MentalHealth #Stressresponse #Cortisol #Exercisephysiology #HPAaxis #MentalHealth #Stress…
