#PilatesCommunity #GlobalPilates #PilatesConnection #ReformerPilates #SpinalMobility #PilatesLove #PilatesFlow #AthleticPilates #PosturePilates #PilatesInspired⁣

Release tension in your lower back with this simple, gentle practice.

**Try this:** 9-12 slow circles in each direction, then rest and notice the difference.

Download your free 6 Healing Sounds starter guide: www.theevemethod.com

More somatic practices on my page.

#backpain #SpinalMobility